FITNESS PRO OFFERS EXERCISE TIPS TO GET BACK IN SHAPE AFTER BABY

Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge.

Her motto is that getting the body back in shape after a baby takes time.

“If I could say anything to a postnatal woman it’s ‘listen to your body because it is telling you. You just have to listen,” Haley said.