Fitness Magazine – Fit Strategies

Better Results Now – No more wasted workouts. Bye bye fat pants. We’ve tackled your all-time biggest exercise roadblocks and debunked your top fitness myths. Now quit wondering and unlock your best body ever.

Q. I work out regularly, so why can’t I get rid of my belly pooch?

A. Bad news first: Toning alone won’t do the trick. Good news: The tweaks below are proven to de-pudge. 1. Turn up the intensity. Sometimes all that fat needs is a kick in the pants, and interval training, in which you intersperse intense periods with easier “rest” breaks, spikes your metabolism and keeps you burning fat even after you stop, says trainer Sara Haley, creator of the Sweat Unlimited DVD.