Bouncing Back After Baby

I love and hate this phrase. As a fit mom and pre and postnatal specialist, I hear it a lot. “Oh, you just bounced right back!” And yes, it is flattering to hear, but the truth of the matter is I didn’t just “bounce back”. It takes hard work and dedication, whether that means sticking to a healthy diet, exercising regularly, and for most of us, doing both… religiously.