IĀ love and hate this phrase. As a fit mom and pre and postnatal specialist, I hear it a lot. āOh, you just bounced right back!ā And yes, it is flattering to hear, but the truth of the matter is I didnāt just ābounce backā. It takes hard work and dedication, whether that means sticking to a healthy diet, exercising regularly, and for most of us, doing both… religiously.
