5 Reasons Crunches Suck (And Could Be Doing More Harm Than Good)

You’re not only not alone, you’re also likely better off skipping the crunches anyway because, well, they’re not only potentially useless (okay, fine, that’s maybe an exaggeration but we’re just oh so over them – and the fact is that there are definitely far more efficient ways to strengthen your core) but they’re also potentially causing more harm than they’re even worth.

Fitness Expert and Reebok Master Trainer, Sara Haley (the woman behind the free 28-day #SayNoToCrunches challenge) lays it out for us!