Forget long, hot sweat sessions – new research reveals that doing a few micro bursts of high-intensity exercise per week can rev metabolism and shrink trouble spots just as effectively. Here, five ways to get the perks.
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Skip to content Forget long, hot sweat sessions – new research reveals that doing a few micro bursts of high-intensity exercise per week can rev metabolism and shrink trouble spots just as effectively. Here, five ways to get the perks.
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