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Today is World Health Day 2017 . . . and it got me thinking about what being healthy really means to me. It has definitely changed since becoming a mom, especially a mom of two. Why? Because honestly, it just became that much harder to focus on my own health. 5 health priorities – if…
Pregnancy & nursing have their challenges for sure, but thanks to Belabumbum we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…
I’m currently obsessing over Skechers new Burst sneakers. As many of you know, I was a Reebok Master Trainer for years, and despite the fact that I no longer get a paycheck from them, I’ve continued to wear their sneakers . . . because I love them and haven’t found anything as comfortable as them. And…
Ugh. I thought I had covered everything for the 30 Day #SayNoToCrunches Challenge, and as far as the workouts are concerned I did, however, I forgot to mention something really fun and rewarding! I’ll be doing a giveaway each week! In order to qualify, you have to post a pic on Facebook, Twitter, and/or Instagram and tag @sarahaleyfit,…
Summer is not over yet. WIN a copy of Sweat UNLIMITED! I designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any…
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