Sara Haley’s Daily Sweat™ Pregnancy Program
For the fit & healthy mom-to-be
It’s finally here! With six different workouts and a calendar to guide you through all three trimesters, Expecting More™ offers what no other prenatal exercise DVD has before – variety, inspiration, and workouts for all fitness levels. Join Sara, as she stays fit and energized during her own pregnancy, and get your Daily Sweat on!
Whether you’re looking for one-on-one sessions, small group training, or fitness classes, Sara has several different formats she can offer for an hour, day, or week-long session. Bring in Sara to help celebrate a holiday, reward your members, or educate your training staff.
If you are living in or visiting the Los Angeles area, come take class with Sara. She teaches for the prestigious Equinox health clubs, as well as the unique boutique gym 220 Fitness. To schedule a training or request a guest pass for class, email info@sarahaley.com. Check Sara’s schedule for details.
Visit Sara’s Community to chat with others, make new friends, and get your questions answered by Sara. Check it out and post your thoughts today!
Whether discussing the newest fitness trend, demonstrating her new workouts, or representing Reebok, Int., Sara is spreading her love and passion for fitness worldwide. From the Today Show to the LA Times, Sara has been making news in the press.
Some new songs on my Motivational Monday Must-Have Music list. Enjoy! Call Me Maybe by Carly Rae Jepson – the overall vibe to this song is outrageously happy (though the individual lyrics can get a little depressing), however, I choose … More ›
The past couple of days in Santa Monica have been absolutely beautiful, the kind of days that remind me why I moved to the west coast a year ago. Who wants to work out inside on days like this? That’s … More ›
Happy Bump Day – Hump Day! I’ve been dedicating Wednesdays to writing about pregnancy and motherhood, but really this entire month should be dedicated to pregnancy because it’s Pregnancy Awareness Month. Since I know some of you probably aren’t aware, … More ›
Boy, have I got a motivational story for you. A few weeks ago, I gave Rachel, of my best friends in Santa Monica, a call to catch up. Instead of getting a weekly update, Rachel says, “You’re never going to … More ›
I was all set to Blog this week about the Livestream I did last week regarding Expecting More™, but then I got a phone call yesterday from a friend. She is only 6 weeks pregnant and had some questions regarding … More ›
Brrrrrr . . . it’s been cold this week in Los Angeles, and it’s been my first winter without snow (I grew up in Chicago and lived in NYC for the past ten years), so before it gets any warmer … More ›
Happy Bump Day – Hump Day! A year ago today I said good-bye to my bump and hello to my son, Landon John! I seriously can’t believe it. I’ve never had a year go by so fast and learned so … More ›
It’s Monday, so maybe you just need a little motivation to get your body moving . . . so here’s Six Tips to Staying in Shape: http://www.realbeauty.com/health/advice/how-to-stay-in-shape . Would love to hear your feedback – agree or disagree?
Looking for a fun quick work out before heading out to celebrate like the Irish do? I’m sure there is no guessing that I am an Irish girl, so I created these St. Patty’s Day inspired exercises. Hope you can … More ›
Change your body, change your workout, change your life! Your body gets bored just like your mind, so you have to switch things up to see results, and you have to get your cardio in! The problem is so many … More ›