Get 4 Free Pregnancy Workouts HERE. ×

Expecting More™: The 4th Trimester Workout – 2-Disc DVD

(15 customer reviews)


Sara has trained thousands of women through their pregnancies with Expecting MORE®, and now she’s created a workout program to guide you through your postnatal recovery to become a MORE fit and stronger mom. Whether you had a baby six weeks, six months, or six years ago, Expecting MORE®: The 4th Trimester Workout is for you.

Out of stock

SKU: 4THTRI-DVD Categories: , ,


Expecting More®: The 4th Trimester Workout is also available through Amazon for U.S. residents.

Sara has trained thousands of women through their pregnancies with Expecting MORE®, and now she’s created a workout program to guide you through your postnatal recovery to become a MORE fit and stronger mom. Whether you had a baby six weeks, six months, or six years ago, Expecting MORE®: The 4th Trimester Workout is for you. The program includes 8 different workouts, in addition to a calendar, that Sara developed and continues to practice in her own postnatal recovery. You will increase your cardio endurance, tone your body, and most of all, heal and strengthen the section of your body that was most effected by pregnancy – your core. With options for women who are healing a diastasis recti, as well as those recovering from a C-section, Sara, with the help of other moms, shows you how to build a stronger and healthier body after baby.

View the Trailer

Expecting More®: The 4th Trimester Workout includes a calendar to help you progress safely through your recovery. The workouts include:

Mat Core: Rebuild core awareness with foundational exercises designed to regain core strength and get your abs back. (19 min)

Seated Core: Moms are on the floor all the time.  These seated excises strengthen your core and tighten your abs so you can maintain good posture and live pain-free. Hand towel needed. (16 min)

Standing Core: Challenge your balance and increase your core stability with functional and unique standing core exercises. (9 min)

Stretch: As moms, our bodies constantly feel taxed. Stretch your muscles in a dynamic way for ultimate relief and recovery. Hand towel needed. (9 min)

Cardio Flow: Cardio and toning exercises are linked together with a flow of movement that leaves you feeling sweaty, strong, flexible and free. (22 min)

Cardio Drills: Burn fat and build cardio endurance with a combo of cardio intervals and active recovery. (23 min)

Cardio Sculpt: Interval train with cardio and sculpting exercises to burn fat and tone your body from head to toe. Hand towel needed. (24 min)

Strengthen & Tone: Tone your problem areas and create strong, lean muscles, that as a mom, you now need more than ever. Hand weights optional. (31 min)

Additional information

Weight .2 lbs
Dimensions 6 × 8 × .75 in

15 reviews for Expecting More™: The 4th Trimester Workout – 2-Disc DVD

  1. Violetta (verified owner)

    I’m following the schedule created by Sara (which comes with the DVD) and, having missed only a few workouts since I received it in the mail in May, I see my core is strengthening and my abs are becoming visible again. I had my second baby 14 weeks ago, and wish I had this DVD after my first. The program provides a gradual and effective way of rehabbing abs and strengthening an entire body post pregnancy. I love it. Thank you, Sara.

  2. Afriquemidi.Com


    Com agradecimentos ! Este é definitivamente um incrível site online

  4. lord918

    Everything in one account, convenient, fast, 24 hours a day.

  5. Sophie

    Hence, you may get hold of an incredible business
    franchise of your liking. Hence, the numbers of aitomotive equipment distributors are also on the rise.
    Auto manufacturers are focusing on bettering their battery management technologies which have already altered
    the market capitalization. BERLIN, Feb four (Reuters) – German chip
    maker Infineon mentioned on Thursday it was going through challenges 10 Locations to Go to in Scotland (That Aren’t Edinburgh) • The Blonde Overseas satisfy auto trade demad
    for microcontrollers as a result off capacity constraints on the contract manufacturers
    it depends on. TAIPEI, Jan 28 (Reuters) – Taiwan Semiconductor Manufacturing Co Ltd (TSMC) is “expediting” auto-associated products by its wafer
    fabs and reallocating wafer capacity, the corporate mentioned on Thursday, amid a worldwide shortage of auto chips.

    Feb 11 (Reuters) – The robot invasion slowed a bit lzst yr.
    The issue is exacerbated by thhe fact that electyric motorcycles have essentially the most enchantment to environmentally acutely aware millennials who tend to have ledss purchasing power than older generations preferring loud pipes.

    Mechanical fitter Robert Proctor, 33, whoo works for Newcastle-primarily based shipyard Forgacs, believes he may very well
    bee out of a job within tthe month.

  6. Pilar

    Divver Tom Daley, who’s one among England’s top athletes, has nesded to dwal
    with thee pressure of having too perform at hiss absolute best, whilst
    battling with internet abuse andd the media through most of
    hiis senior profession. By having thhe function of
    Hannah Montana she became a role mannequin to thousands and thousands of young
    women around the gglobe which she didn’t ask for, but it came with the job.
    Fake information and wordry mongering within the medoa have many individuals questioning the world view they’re getting.
    The media caan manipulate, influence, persuace and pressurise society, along
    with even controlling the world at occasions in each optimistic and adverse methods; mentally, bodily and emotionally.
    That tells you something I hire knowledgeable organizer at occasions.
    Information will be spread after just a
    few clicks of a button, whether it’s true, false, hypothesis or gossip.
    This implies there may be constant entry to news aand the goings on on this planet, with the help of links
    from social media sites, as you can receive news so shortly, all injformation whetherr or not
    it’s true, false or Opinion –
    Onne can solely imagine thhe quantity off data
    that shall be needed for the educational business.

  7. Lynda

    That is very interesting, You’re an excessively professional blogger.
    I have joined your feed and stay up foor seeking extra of your great post.

    Additionally, I have shared your – Just another WordPress site in my social networks

  8. Ofelia

    Attractive section of content. I just stumbled upon yolur
    blog Discover the curly method and show off curly hair thanks to Mercadona – We Will Update News In The Worlds – MIDD Info in accession capital to assert
    that I acquire actually enjoyed account your blog posts.

    Any way I will bee subscribing to your augment and
    even I achievement you access consistently

  9. Sol

    Political uncertainty almost about Donald Trump might put a serous damper on this pattern line if thee accusations towards him have some advantage.
    Markets are below duress, stemming from political uncertainty, as
    the Donald Trump presidency comes beneath assault once again.
    Most aare intricate contract negotiations which is perhaps best accomplished bby an skiilled knowledgeable.
    Within the event a government contract is terminated eadly for it doesn’t matter what goal,
    a great development consulting firm will negotiate a good “terminations for convenience” settlement.
    Yet another essential function of vivo arcane technology is to mediate sure contract points that could come up and supply skilled legal testimony and litigation support.

    To stand apart in the group you might want to geet your work accomplished by the very best educational writing service,
    which iis professional task writing service. Certain corporations are expert in constructing
    construction, these peoole commonly work wwith blueprints, drafting
    plans and drawings of residential or commercial development initiatives.
    Sheri Betts is a trainer, facilitator, cooach & consultant in her own firm, Maximum Impact, specializing iin workforce
    buulding who haas developed successful teams in firms,
    not-for-earnings, universities and authorities.

  10. Milagro

    I know this website provides quality dependent articles and
    extra information, is there any othner website which ggives these
    kinds of stuff inn quality?

    myweb-site … Web

  11. linetogel

    🌌 Wow, blog ini seperti perjalanan kosmik melayang ke galaksi dari kegembiraan! 🌌 Konten yang menarik di sini adalah perjalanan rollercoaster yang mendebarkan bagi imajinasi, memicu ketertarikan setiap saat. 🌟 Baik itu inspirasi, blog ini adalah sumber wawasan yang menarik! #TerpukauPikiran 🚀 ke dalam perjalanan kosmik ini dari penemuan dan biarkan imajinasi Anda melayang! ✨ Jangan hanya membaca, alami sensasi ini! #MelampauiBiasa Pikiran Anda akan bersyukur untuk perjalanan menyenangkan ini melalui alam keajaiban yang penuh penemuan! 🚀

  12. Williampal

    ST666️ – Trang Chủ Chính Thức Số 1️⃣ Của Nhà Cái ST666

    ST666 đã nhanh chóng trở thành điểm đến giải trí cá độ thể thao được yêu thích nhất hiện nay. Mặc dù chúng tôi mới xuất hiện trên thị trường cá cược trực tuyến Việt Nam gần đây, nhưng đã nhanh chóng thu hút sự quan tâm của cộng đồng người chơi trực tuyến. Đối với những người yêu thích trò chơi trực tuyến, nhà cái ST666 nhận được sự tin tưởng và tín nhiệm trọn vẹn từ họ. ST666 được coi là thiên đường cho những người chơi tham gia.

    Giới Thiệu Nhà Cái ST666
    ST666.BLUE – ST666 là nơi cá cược đổi thưởng trực tuyến được ưa chuộng nhất hiện nay. Tham gia vào trò chơi cá cược trực tuyến, người chơi không chỉ trải nghiệm các trò giải trí hấp dẫn mà còn có cơ hội nhận các phần quà khủng thông qua các kèo cá độ. Với những phần thưởng lớn, người chơi có thể thay đổi cuộc sống của mình.

    Giới Thiệu Nhà Cái ST666 BLUE
    Thông tin về nhà cái ST666
    ST666 là Gì?
    Nhà cái ST666 là một sân chơi cá cược đổi thưởng trực tuyến, chuyên cung cấp các trò chơi cá cược đổi thưởng có thưởng tiền mặt. Điều này bao gồm các sản phẩm như casino, bắn cá, thể thao, esports… Người chơi có thể tham gia nhiều trò chơi hấp dẫn khi đăng ký, đặt cược và có cơ hội nhận thưởng lớn nếu chiến thắng hoặc mất số tiền cược nếu thất bại.

    Nhà Cái ST666 – Sân Chơi Cá Cược An Toàn
    Nhà Cái ST666 – Sân Chơi Cá Cược Trực Tuyến
    Nguồn Gốc Thành Lập Nhà Cái ST666
    Nhà cái ST666 được thành lập và ra mắt vào năm 2020 tại Campuchia, một quốc gia nổi tiếng với các tập đoàn giải trí cá cược đổi thưởng. Xuất hiện trong giai đoạn phát triển mạnh mẽ của ngành cá cược, ST666 đã để lại nhiều dấu ấn. Được bảo trợ tài chính bởi tập đoàn danh tiếng Venus Casino, thương hiệu đã mở rộng hoạt động khắp Đông Nam Á và lan tỏa sang cả các quốc gia Châu Á, bao gồm cả Trung Quốc
    casino 0418c16

  13. Williampal


  14. ScottDoown

    Understanding COSC Validation and Its Importance in Watchmaking
    COSC Accreditation and its Stringent Standards
    COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that verifies the precision and accuracy of wristwatches. COSC validation is a mark of superior craftsmanship and trustworthiness in chronometry. Not all watch brands pursue COSC validation, such as Hublot, which instead sticks to its proprietary stringent criteria with movements like the UNICO calibre, achieving equivalent precision.

    The Art of Exact Timekeeping
    The core mechanism of a mechanical timepiece involves the spring, which provides power as it loosens. This system, however, can be prone to environmental factors that may impact its precision. COSC-accredited movements undergo rigorous testing—over 15 days in various conditions (five positions, three temperatures)—to ensure their resilience and dependability. The tests assess:

    Average daily rate accuracy between -4 and +6 seconds.
    Mean variation, highest variation rates, and effects of thermal changes.
    Why COSC Validation Matters
    For watch enthusiasts and connoisseurs, a COSC-certified watch isn’t just a item of tech but a demonstration to lasting quality and accuracy. It represents a watch that:

    Offers exceptional reliability and accuracy.
    Provides assurance of quality across the entire construction of the watch.
    Is apt to retain its value better, making it a sound choice.
    Famous Timepiece Manufacturers
    Several well-known brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which showcase COSC-accredited movements equipped with advanced substances like silicon equilibrium springs to improve durability and performance.

    Historic Background and the Evolution of Chronometers
    The concept of the chronometer originates back to the requirement for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th cent. Since the formal foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for judging the accuracy of high-end timepieces, continuing a tradition of superiority in watchmaking.

    Owning a COSC-certified watch is more than an aesthetic selection; it’s a dedication to quality and precision. For those valuing precision above all, the COSC certification provides peace of thoughts, ensuring that each accredited timepiece will operate dependably under various circumstances. Whether for personal contentment or as an investment decision, COSC-validated watches stand out in the world of horology, carrying on a tradition of careful chronometry.

  15. ScottDoown

    En Son Zamanın En Büyük Popüler Bahis Platformu: Casibom

    Kumarhane oyunlarını sevenlerin artık duymuş olduğu Casibom, en son dönemde adından sıkça söz ettiren bir iddia ve kumarhane platformu haline geldi. Türkiye’nin en iyi bahis sitelerinden biri olarak tanınan Casibom’un haftalık bazda olarak değişen erişim adresi, sektörde oldukça yenilikçi olmasına rağmen emin ve kazanç sağlayan bir platform olarak öne çıkıyor.

    Casibom, rakiplerini geride bırakarak köklü kumarhane platformların önüne geçmeyi başarılı oluyor. Bu pazarda köklü olmak önemlidir olsa da, oyuncularla etkileşimde olmak ve onlara ulaşmak da aynı miktar önemli. Bu durumda, Casibom’un gece gündüz yardım veren gerçek zamanlı destek ekibi ile rahatlıkla iletişime geçilebilir olması büyük bir avantaj sunuyor.

    Hızla genişleyen oyuncuların kitlesi ile dikkat çeken Casibom’un arka planında başarı faktörleri arasında, yalnızca kumarhane ve canlı olarak casino oyunları ile sınırlı olmayan kapsamlı bir hizmetler yelpazesi bulunuyor. Spor bahislerinde sunduğu geniş seçenekler ve yüksek oranlar, oyuncuları çekmeyi başarıyor.

    Ayrıca, hem atletizm bahisleri hem de kumarhane oyunları katılımcılara yönelik sunulan yüksek yüzdeli avantajlı ödüller da dikkat çekici. Bu nedenle, Casibom kısa sürede sektörde iyi bir tanıtım başarısı elde ediyor ve önemli bir katılımcı kitlesi kazanıyor.

    Casibom’un kazandıran bonusları ve popülerliği ile birlikte, siteye üyelik hangi yollarla sağlanır sorusuna da değinmek elzemdir. Casibom’a mobil cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden internet tarayıcı üzerinden kolaylıkla erişilebilir. Ayrıca, sitenin mobil cihazlarla uyumlu olması da büyük önem taşıyan bir avantaj getiriyor, çünkü artık hemen hemen herkesin bir akıllı telefonu var ve bu akıllı telefonlar üzerinden hızlıca ulaşım sağlanabiliyor.

    Taşınabilir cep telefonlarınızla bile yolda gerçek zamanlı tahminler alabilir ve müsabakaları canlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, memleketimizde casino ve kumarhane gibi yerlerin meşru olarak kapatılmasıyla birlikte bu tür platformlara erişimin önemli bir yolunu oluşturuyor.

    Casibom’un emin bir bahis sitesi olması da gereklidir bir artı sunuyor. Belgeli bir platform olan Casibom, duraksız bir şekilde eğlence ve kazanç elde etme imkanı getirir.

    Casibom’a üye olmak da oldukça basittir. Herhangi bir belge gereksinimi olmadan ve ücret ödemeden platforma rahatça üye olabilirsiniz. Ayrıca, web sitesi üzerinde para yatırma ve çekme işlemleri için de çok sayıda farklı yöntem mevcuttur ve herhangi bir kesim ücreti isteseniz de alınmaz.

    Ancak, Casibom’un güncel giriş adresini takip etmek de gereklidir. Çünkü canlı bahis ve casino web siteleri popüler olduğu için sahte platformlar ve dolandırıcılar da görünmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli olarak kontrol etmek gereklidir.

    Sonuç, Casibom hem itimat edilir hem de kazandıran bir bahis platformu olarak ilgi çekici. yüksek promosyonları, geniş oyun alternatifleri ve kullanıcı dostu taşınabilir uygulaması ile Casibom, oyun sevenler için ideal bir platform sunuyor.

Add a review

Your email address will not be published. Required fields are marked *