Description
Expecting More®: The 4th Trimester Workout is also available through Amazon for U.S. residents.
Sara has trained thousands of women through their pregnancies with Expecting MORE®, and now she’s created a workout program to guide you through your postnatal recovery to become a MORE fit and stronger mom. Whether you had a baby six weeks, six months, or six years ago, Expecting MORE®: The 4th Trimester Workout is for you. The program includes 8 different workouts, in addition to a calendar, that Sara developed and continues to practice in her own postnatal recovery. You will increase your cardio endurance, tone your body, and most of all, heal and strengthen the section of your body that was most effected by pregnancy – your core. With options for women who are healing a diastasis recti, as well as those recovering from a C-section, Sara, with the help of other moms, shows you how to build a stronger and healthier body after baby.
Expecting More®: The 4th Trimester Workout includes a calendar to help you progress safely through your recovery. The workouts include:
Mat Core: Rebuild core awareness with foundational exercises designed to regain core strength and get your abs back. (19 min)
Seated Core: Moms are on the floor all the time. These seated excises strengthen your core and tighten your abs so you can maintain good posture and live pain-free. Hand towel needed. (16 min)
Standing Core: Challenge your balance and increase your core stability with functional and unique standing core exercises. (9 min)
Stretch: As moms, our bodies constantly feel taxed. Stretch your muscles in a dynamic way for ultimate relief and recovery. Hand towel needed. (9 min)
Cardio Flow: Cardio and toning exercises are linked together with a flow of movement that leaves you feeling sweaty, strong, flexible and free. (22 min)
Cardio Drills: Burn fat and build cardio endurance with a combo of cardio intervals and active recovery. (23 min)
Cardio Sculpt: Interval train with cardio and sculpting exercises to burn fat and tone your body from head to toe. Hand towel needed. (24 min)
Strengthen & Tone: Tone your problem areas and create strong, lean muscles, that as a mom, you now need more than ever. Hand weights optional. (31 min)
Violetta (verified owner) –
I’m following the schedule created by Sara (which comes with the DVD) and, having missed only a few workouts since I received it in the mail in May, I see my core is strengthening and my abs are becoming visible again. I had my second baby 14 weeks ago, and wish I had this DVD after my first. The program provides a gradual and effective way of rehabbing abs and strengthening an entire body post pregnancy. I love it. Thank you, Sara.
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The core mechanism of a mechanical timepiece involves the spring, which provides power as it loosens. This system, however, can be prone to environmental factors that may impact its precision. COSC-accredited movements undergo rigorous testing—over 15 days in various conditions (five positions, three temperatures)—to ensure their resilience and dependability. The tests assess:
Average daily rate accuracy between -4 and +6 seconds.
Mean variation, highest variation rates, and effects of thermal changes.
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Several well-known brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which showcase COSC-accredited movements equipped with advanced substances like silicon equilibrium springs to improve durability and performance.
Historic Background and the Evolution of Chronometers
The concept of the chronometer originates back to the requirement for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th cent. Since the formal foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for judging the accuracy of high-end timepieces, continuing a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-certified watch is more than an aesthetic selection; it’s a dedication to quality and precision. For those valuing precision above all, the COSC certification provides peace of thoughts, ensuring that each accredited timepiece will operate dependably under various circumstances. Whether for personal contentment or as an investment decision, COSC-validated watches stand out in the world of horology, carrying on a tradition of careful chronometry.
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