Join Sara’s FREE
Pregnancy Workout Challenge

Cardio, Core, Stretch & Strength Conditioning Exercises

Hey there, Mama. Congrats on your pregnancy! I want you to stay safe and strong, and feel amazing throughout your pregnancy.  One of the best ways to do that is through exercise. This 12-day challenge is a perfect way for you to learn some exercises that will keep you safe and strong but will also keep things interesting. It’s also a great way to see if you actually like working out with me, in case you’ve been considering my Pregnancy Workout Essentials Collection. You can do all of these exercises during all 3 trimesters of pregnancy.

If you are new to me, let me introduce myself. My name is Sara Haley and consider me not only your trainer but your mom friend. I have 3 kids – Landon (8), Liam (5), and Kiera (almost 2). I’ve been a pre and postnatal exercise specialist for over 10 years now. My fitness career extends from working as a Master Trainer for Reebok, a celebrity personal trainer, and creating numerous at-home workouts, including my own award-winning pregnancy and postpartum exercise programs.

With the rise of social media, there are a lot of “experts” out there, so it’s hard to know which exercises are the best ones for pregnancy. This challenge will give you just a peek at the thousands of exercises that I have created or modified for pregnancy. These exercises are safe and effective for all 3 trimesters of pregnancy.  And BONUS, you’ll get to see what they look like on a pregnant body (Mine!). I hope you will take advantage of them – whether you actually do the challenge or just want the exercises to include into your current workout regiment. Whatever your goals are, I want you to feel healthy and happy throughout your pregnancy.

Train with Sara for FREE!One of the most sought after pre/postnatal exercise specialists.

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Why You’ll Love These Workouts

  • You can do the best pregnancy exercises from home with a fellow pregnant mama.
  • You will know how to safely workout with your growing belly.
  • You will learn exercises that will minimize diastasis recti (abdominal separation).
  • You will be preparing your body for labor, delivery and postnatal recovery.
  • You will see how these exercises look on an actual pregnant body.

I am not only a pregnancy fitness specialist, I’ve been there.
I get you.
Really get you.

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“With so much misinformation on prenatal and postnatal exercise, Sara is someone I am consistently referring people to. She is someone I trust when it comes to safely working out during pregnancy to avoid a diastasis recti. I love her workouts because they mix things up, keep me from getting bored and feel like actual workouts I was doing before I got pregnant!”

– Sarah Dussault, Fit Mommy Blogger @SarahFit

“As the former Fitness Director for Fit Pregnancy Magazine for 13 years, from inception and launch to 2006, I had the opportunity to work with amazing pre- and post-natal experts. If I had know her then, Sara Haley would have been one of my regular go-to for reliable information. Sara is a modern and extremely knowledgeable specialist in this category, with a fresh, safe and realistic approach for moms-to-be and new moms. I’ve also been fortunate to work with Sara on a few projects and I can honestly say — she is on top of her game!”

– Linda Shelton, Former Fitness Director of Fit Pregnancy Magazine

“I found Sara during my 2nd pregnancy and boy what a difference! My favorite things about working out with Sara are that she is so relatable and encouraging; it’s like working out with a friend. Sara helped me maintain my strength and stamina which totally helped me on delivery day (#tenpoundbaby).”

– Jenn, Mom of three

“I have produced fitness videos for many professionals. Sara’s knowledge as a pre and post-natal exercise specialist is superior to others. I recommend her programs to all of my new momma & momma to be friends.”

– Rachel Tonick, CEO of FitLife Productions

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When you sign up for this 12 day challenge, you will receive…

  • A Downloadable PDF that you can print out (or save to your phone) to help you remember the exercises and keep track of your progress.
  • Access to my private Facebook group so you can connect with me directly, ask questions, and find encouragement from others who are going through the series.
  • 12 videos – one video for each of the exercises
  • Daily accountability through check-ins where you can share your progress and struggles with all the participants.

Medical Warning

Please consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. Any user of this exercises program assumes the risk of injury from performing the exercises shown. The creators, publishers, performers, and distributors of this program disclaim any liabilities or loss in connection with the exercises and advice contained herein. The instructions and advice in this program are not intended to replace medical advice or treatments by your physician. Always use proper form and remain balanced and in control when completing the exercises shown in this video. Only use the fitness equipment as demonstrated in the workouts. It is your responsibility to ensure that all equipment is functioning properly and secure prior to use. If at any time you feel you are exercising beyond your fitness abilities, or if you feel discomfort, you should stop exercising immediately.

Registration is Closed.



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