Are you feeling limited by
traditional pregnancy workouts?
Do you want to stay fit during pregnancy, but youâre not sure where to begin?
Discover the Ultimate Exercise Program
for Pregnant Women!
You receive lifetime streaming access. You can mix & match exercise blocks for over 40 different workout combinations. They NEVER expire! Youâll never get bored!
Cardio, Core, Boxing, Barre, Weight Training, and More
BY THE PREGNANCY FITNESS EXPERT
Are you wanting to prep your body for all stages of pregnancy and beyond?
It is so important to stay fit and strong â it makes labor, delivery and postpartum recovery EASIER on you.
I know you feel limited with the choices you can make right now. You canât eat this, and you canât wear that. With this 12-workout pregnancy collection (and over 40 different combinations of exercises), I give you OPTIONS from the type of workout you want to do to how long you want to workout for, and even how intense you want the workout to feel.
I get it, Mama. Iâve been there â 3 times now. I designed this safe pregnancy workout collection to let YOU decide what you need and when you need it.
I want to empower and educate you. Once you know the right way to move, you can modify almost any workout you love â whether youâre taking a barre class, in a boxing gym, or doing your favorite at-home workout.
How Does It Work?
During pregnancy, each day is different.
I want you to always listen to your body, and do what feels good to you.
Each workout is broken up into blocks of exercises, to be as flexible as you need.
You Do You
A little tired? Maybe itâs a 1 block kind of a day.
Have a ton of energy? Challenge yourself with 4 blocks of cardio drills.
Canât decide what to do? Combine 1 block from 3 different workouts.
Or
I’ll Tell You What To You
I created calendars with daily recommended workouts and blocks.
They are designed so that you continue to mix things up.
You won’t get bored, and your body won’t either.
This is all about you, Mama.
I want you to feel confident, happy and energized
throughout your entire pregnancy.
Why You’ll Love
These Workouts
Why Staying Fit During
Pregnancy is So Important
You will sweat and have fun.
It can help reduce backaches, constipation, bloating and swelling.
You will learn safe and effective exercises for pregnancy.
It can ease morning sickness.
You will learn about diastasis recti and ways to minimize it.
It can help you sleep better.
You will be strong for your labor, delivery and postpartum recovery.
It can increase your moods and energy levels.
You will improve your posture and core strength.
It can help you stay in the healthy weight gain zone.
You will increase your cardio endurance.
It can lower your chances of getting gestational diabetes.
Access these prenatal exercises online, from anywhere.
It can help with the efficiency of your babyâs heart.
 â PLUS â
Pregnant women who workout regularly are:
55% Less LikelyTo have an Episiotomy*
75% Less LikelyTo need forceps for delivery*
4x Less LikelyTo have a c-section*
And of course, you will feel more confident in your ever-changing body.
*Suzanne Schlosberg. â33 Reasons to Exercise Now.â Fitpregnancy.com. Meredith Health Group, 2018. Web. 13 June 2018.
FEATURED IN
Meet Your Trainer, Coach, and Workout Partner
I’m SaraâŠ
…a former Reebok and celebrity personal trainer, the creator of award-winning prenatal and postnatal exercise programs, and a wife and mom of 3.
I began my career as a professional dancer for the NBA and performed in commercials and off-Broadway shows in NYC. In 2007, I was recruited by Reebok and Cirque du Soleil. As a Reebok Master Trainer, I traveled all over the world to train other fitness trainers and instructors and created and starred in numerous Reebok & Gaiam DVD workout programs.
Along this journey, I became a prenatal and postnatal exercise specialist â and found my niche in the fitness industry. When I became pregnant, I noticed a need for challenging, safe, and inspiring pregnancy workouts, so I created my own. Expecting MOREÂź and Expecting MOREÂź:The 4th Trimester Workout have both won National Parenting Publication Awards. My Pregnancy Workout Essentials Collection is my latest release, with over 6Âœ hours of content, so you will never feel bored.
I know what itâs likeâŠ
…to feel limited and want MORE out of your workouts.
…to have days where feel you exhausted and wish you could just do your workout lying down.
…to feel âstuckâ in a pregnant body and want to move like you did prior to pregnancy.
…to feel confused about which exercises you can do that will keep your baby safe while still keeping you motivated.
…to know that you should keep your core strong but afraid that you’ll do the wrong exercises (and end up with diastasis recti).
…to want to do things you love, but at a pace thatâs appropriate for your growing pregnant body.
And because I know what itâs like, Iâm sharing with you the tools that have helped me through my pregnancies. I get you, Mama. I really do, and Iâm here to help.
I would be honored to be part of your motherhood journey.
Bonuses for the Bump, Booty + Beyond
Along with the 12 workouts, you will receive:
- 10 recipes for delectable, healthy versions of top pregnancy cravings (think mac and cheese, pizzaâŠ) created by an integrative nutrition health coach
- Recommended pregnancy workout calendars if you prefer to be guided on a daily basis
- 10 beautifully-designed mantras to inspire you during your pregnancyâgreat for delivery room dĂ©cor and social sharing
- An extensive Q&A section that addresses important pregnancy workout topics and how to get the most out of this program
- An invitation to my private Facebook Groupâa haven for mamas-to-be with questions about their fitness journey
Testimonials from Moms & Fitness Experts
As the former Fitness Director for Fit Pregnancy Magazine for 13 years, from inception and launch to 2006, I had the opportunity to work with amazing pre- and post-natal experts. If I had know her then, Sara Haley would have been one of my regular go-to for reliable information. Sara is a modern and extremely knowledgeable specialist in this category, with a fresh, safe and realistic approach for moms-to-be and new moms. I've also been fortunate to work with Sara on a few projects and I can honestly sayâshe is on top of her game!
— Linda Shelton
I have produced fitness videos for many professionals. Saraâs knowledge as a pre and post-natal exercise specialist is superior to others. I recommend her programs to all of my new momma & momma to be friends.
I used Sara Haleyâs full Pregnancy Workout Essentials program during my most recent pregnancy. From boxing to barre work to dance and sports drills, she provides amazing variety in the form of pregnancy safe workouts. My favorite things about working out with Sara are that she is so relatable and encouraging; itâs like working out with a friend. Sara helped me maintain my strength and stamina which totally helped me on delivery day (#tenpoundbaby).
— Jenn, play-at-home mom of three
Sara's Cardio Bump Dance prenatal workout is so much fun! I love that I can get a good cardio workout while learning some new dance moves, and use the time to connect with my baby. Sara is a great teacher and even though I'm watching her on video, I feel like she's right there coaching me. The pace of the workout is easy to follow but still got my heart rate up and left me breaking a sweat! I also really enjoyed the Bump N Sculpt workout. Itâs engaging and challenging at just the right level for me as a pregnant mama! I also found it fun and inspiring as a prenatal trainer myself. The way the workout is offered in 3 blocks allows me to dive in for a longer workout, or select one or two blocks if I'm pressed for time.Saraâs workouts are the perfect way to work out with your bump, even when you're in your 3rd trimester like me!
With so much misinformation on prenatal and postnatal exercise, Sara is someone I am consistently referring people to. She is someone I trust when it comes to safely working out during pregnancy to avoid a diastasis recti. I love her new workouts because they mix things up, keep me from getting bored and feel like actual workouts I was doing before I got pregnant!
The stretches in Saraâs workout are in areas I never knew needed to be stretched, and it really set me up to be more energized in the morning. The cardio workouts were also a good challenge. I love Saraâs reminders to check in and evaluate our exertion levels. She offered so many different modifications for each exercise we did, so I never felt pressured to push beyond what would be safe.
— Jen, Homesteader and Stay-at-Home Mom of 3 + 1 on the way
The Workouts
Core | Cardio & Conditioning | On the Mat | Barre
Core
Diastasis recti, or the separation of the abdominals, is a concern for many pregnant women. In these workouts, youâll learn and perform safe core exercises to help minimize your chances of diastasis recti, while still stabilizing and strengthening your core.
Cardio & Conditioning
Cardio exercise and total body conditioning are essential for staying fit throughout your pregnancy. Use these workouts to cross-train, build cardio endurance and have fun!
On the Mat
Whether youâre stretching or resistance training, having the option to stay off your feet while working out is so important during pregnancy. Although these workouts are designed for all 3 trimesters, youâll find that they will become some of your favorites the farther along you get in your pregnancy.
Barre
Barre workouts during pregnancy have so many benefits, including safe and effective core balance training and toning your body with new and different exercises. Mixing up your workouts is key to keeping your body and mind inspired.
Floor Core
Warm Up + 3 Blocks of Exercises + Cool Down
In this floor workout, you will perform exercises to help minimize diastasis recti while strengthening and stabilizing your coreâthe section of your body most affected by pregnancy. Mat and pillows or wedge optional.
Elevated Core
Warm Up + 3 Blocks of Exercises + Cool Down
From a standing position, you will work on your strength, stability and balance with these pregnancy safe, core-centric exercises. No equipment needed.
Core Flow
3 Blocks of Exercises
Flow through a series of pregnancy safe poses, designed to strengthen and stabilize your core while opening up your body and minimizing diastasis recti in my version of prenatal yoga. Mat optional.
Bump Drills
Warm Up + 4 Blocks of Exercises + Cool Down
Get set to sweat with interval training. In this pregnancy safe workout, you will perform heart-pumping drills to work on your cardio endurance. Clear modifications are given throughout, so you can choose what feels right. No equipment needed.
Bump Dance
Warm Up + 3 Blocks of Exercises + Cool Down
This cardio dance workout is designed to make you sweat and smile. No equipment needed.
Bump 'n Sculpt
Warm Up + 3 Blocks of Exercises + Cool Down
Strengthen and condition almost every major muscle group with this complete body-sculpting workout. You will prep your body for baby and beyondâand feel really strong. Hand weights needed. Pillows optional.
Bump 'n Box
Warm Up + 3 Blocks of Exercises + Cool Down
Kick it up a notch with this energy-boosting, boxing workout thatâs been modified for pregnancy. At the end of this workout, youâll feel conditioned from head to toe. No equipment needed.
On the Mat Stretch
1 Block of Exercises
Feel ahhh-mazingly relaxed, open and free, while increasing your mobility. Iâll take you through dreamy stretches to relieve your muscles of aches and pains from pregnancy. Mat recommended.
On the Mat Lower Body
Warm Up + 3 Blocks of Exercises + Cool Down
Feel. The. Burn. In this floor workout, you will feel it âalmost immediately. Work your leg and glute muscles on the mat to get your lower body prepped for motherhood. Mat recommended.
On the Mat Upper Body
Warm Up + 3 Blocks of Exercises + Cool Down
Work your arms, back, chest and shoulders on the mat with weights. This workout will increase your strength for carrying your babyâand everything else that comes along with early stages of motherhood. Free weights needed. Mat recommended. Pillows or wedge optional.
Bumpin' at the Barre Lower Body
Warm Up + 3 Blocks of Exercises + Cool Down
Strengthen and tone your legs, glutes and core through a series of barre inspired exercises supported by a chair. Uniquely fusing balletic and athletic moves, this workout is a must when you want to mix things up. Chair needed. Bun optional.
Bumpin' at the Barre Upper Body
Warm Up + 2 Blocks of Exercises + Cool Down
Strengthen and tone your entire upper body through a series of barre inspired exercises supported by a chair. This workout is great for days youâd like to stay off your feetâmost of it is done from a seated position. Hand weights and chair needed. Bun optional.
Get 12 Pregnancy Workouts + Bonuses
+ Confidence + Knowledge + Freedom + Strength + Energy +
A Motivating Workout Partner
Lifetime streaming access Now Only
$99
If you have any questions or support, please email info@sarahaley.com