Sara Haley’s 10 Day #UpperBodyBlast Challenge

Looking for a stronger
& sleeker upper body?

join My FREE Upper Body Blast Challenge.

In just 10 days you will feel stronger and more
confident. Accountability is a key to success,
so share this with your friends and family
so you can sculpt your way to a better,
stronger upper body.

Just sign up below and I will send you
the workouts for FREE!

Sign Up Now

Increasing Upper Body Strength gives you the ability to perform better in your everyday life. A strong upper body equals a healthier body and a healthier mind.

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When you sign up for this 10 day challenge, you will receive…

  • A Downloadable Print Out that you can print out (or save to your phone) to help you remember the exercises and keep track of your progress.
  • Access to a private Instagram page so you can connect with me directly, ask questions, and find encouragement from others who are going through the series.
  • Two videos – one that teaches you the proper technique and execution of each exercise, and one as an actual workout so you can perform the exercises right along with me.
  • Daily accountability through check-ins on the private Instagram page where you can share your progress and struggles with all the participants.

Lift for Strength and Stamina!

Let’s not forget to mention that you’ll:

  • Burn Calories
  • Tone Your Upper Body
  • Lose Weight
  • Feel Energized
  • Take Care of YOU!

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Hi! I’m Sara Haley. I spent years a a celebrity and Reebok Master Trainer, but now as a mom of 4, I pride myself on being with my kids as much as possible while sharing my passions and expertise for fitness, health and motherhood with women like YOU! Trust me, I get how hard it can be to find the time to work towards your fitness goals, especially in this current season of COVID life.
As a mom who has chosen to put my family first, my dedication to exercise has been reprioritized over the years. Challenges like this one have really made it easier for me to commit and see results. Not just because there’s a plan, but because there’s a team of women who have similar life circumstances, priorities, and goals who sign up and dedicate their time to working out right along side me. I’m hoping that you too will join us this time around! By keeping ourselves healthy we can show up better for the people we love.

How the 10 day #UpperBodyBlast Challenge Works

  1. Be sure to check your inbox for your first email “Meet Your Trainer.” This is very important. If you don’t receive this email shortly after signing up, please contact
  2. Get immediate access to the private Instagram page. You’ll receive the link in the second email you receive from me after signing up. Join as soon as you can to start meeting your teammates. The more you participate on this page the more you will get out of it.
  3. You’ll receive a Printable and Videos.  I recommend reviewing everything as soon as possible. I plan on beginning this challenge on Monday, September 28, but you can start before or after and work at your own pace.

Strength and stamina can get you through a lot. This challenge isn’t just about working on your upper body – it’s about committing to something.

What better way to take care of yourself?

What if you could feel stronger for you and those you love?

What if you could have a more defined upper body?

What if you could meet women who have the same trials, tribulations, and goals that you do?

What if you could change the way you feel in just 10 days?


Sign Up Now