Sara Haley’s 10 Day #UpperBodyBlast Challenge

Looking for a stronger
& sleeker upper body?

join My FREE Upper Body Blast Challenge.

In just 10 days you will feel stronger and more
confident. Accountability is a key to success,
so share this with your friends and family
so you can sculpt your way to a better,
stronger upper body.

Just sign up below and I will send you
the workouts for FREE!

Sign Up Now

Lift for Strength and Stamina!

Let’s not forget to mention that you’ll:

  • Burn Calories
  • Tone Your Upper Body
  • Lose Weight
  • Feel Energized
  • Take Care of YOU!

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Hi! I’m Sara Haley, founder of The Daily Sweat® workouts, creator of the bestselling and award-winning pre and postnatal workout series Expecting MORE® and The 4th Trimester Workout, and a real mom of 4, trying to keep myself healthy so I can be there for my kids the best I can. Trust me, I get how hard it can be to find the time to work towards your fitness goals. I didn’t truly understand this before motherhood since I worked in fitness full time as a celebrity and Reebok Master Trainer. Now, as a mom of two (with number three on the way), who has chosen to put my family first, my dedication to exercise has been reprioritized. Challenges like this one have really made it easier for me to commit and see results. Not just because there’s a plan, but because there’s a team of women who have similar life circumstances, priorities, and goals who sign up and dedicate their time to working out right along side me. I’m hoping that you too will join us this time around!

What others have to say:

Sara’s programs are easy to follow and fit into real life. I have yet to really find a program that compares. It is refreshing to have the support she offers in her private Facebook group because too often we can fall into failure mode when mom life takes over but the encouragement and accountability is so refreshing and needed.
Holly, mom to a toddler and social worker

Loved having Sara’s private Facebook Group for accountability and support!  I especially loved all the very “mom” posts like “yes, I got it done but I had a toddler climbing on my back or needed to make it into a game of peekaboo”… Made me feel like I’m not alone in these struggles!  I loved doing so many different exercises (including many that were new to me), and I’ll be adding a lot of them to my normal workouts.  Another thing I’ll take from this is just a reminder that even if I don’t have much time I CAN still fit in some sort of workout AND get results if I’m consistent.
Kristin, mom of two and professor

Increasing Upper Body Strength gives you the ability to perform better in your everyday life. A strong upper body equals a healthier body and a healthier mind.

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When you sign up for this 10 day challenge, you will receive…

  • A Downloadable Print Out that you can print out (or save to your phone) to help you remember the exercises and keep track of your progress.
  • Access to my private Facebook group so you can connect with me directly, ask questions, and find encouragement from others who are going through the series.
  • Two videos – one that teaches you the proper technique and execution of each exercise, and one as an actual workout so you can perform the exercises right along with me.
  • Daily accountability through check-ins on the private Facebook Group where you can share your progress and struggles with all the participants.

How the 10 day #UpperBodyBlast Challenge Works

  1. Be sure to check your inbox for your first email on “How To Best Prepare for the Challenge.” This is very important. If you don’t receive your confirmation shortly after registering, please contact
  2. Get immediate access to the private Facebook group. Join as soon as you can to start meeting your teammates. The more you participate in this group the more you will get out of it.
  3. You’ll receive a Printable and Videos 48 hours before the challenge begins, unless you sign up after May 8th (then you will receive it right away).

Strength and stamina can get you through a lot. This challenge isn’t just about working on your upper body – it’s about committing to something.

What better way to take care of yourself?

What if you could feel stronger for you and those you love?

What if you could have a more defined upper body?

What if you could meet women who have the same trials, tribulations, and goals that you do?

What if you could change the way you feel in just 10 days?


Sign Up Now