The stretches in Sara’s workout are in areas I never knew needed to be stretched, and it really set me up to be more energized in the morning. The cardio workouts were also a good challenge. I love Sara’s reminders to check in and evaluate our exertion levels. She offered so many different modifications for each exercise we did, so I never felt pressured to push beyond what would be safe.
As the former Fitness Director for Fit Pregnancy Magazine for 13 years, from inception and launch to 2006, I had the opportunity to work with amazing pre- and post-natal experts. If I had know her then, Sara Haley would have been one of my regular go-to for reliable information. Sara is a modern and extremely knowledgeable specialist in this category, with a fresh, safe and realistic approach for moms-to-be and new moms. I’ve also been fortunate to work with Sara on a few projects and I can honestly say–she is on top of her game!
With so much misinformation on prenatal and postnatal exercise, Sara is someone I am consistently referring people to. She is someone I trust when it comes to safely working out during pregnancy to avoid a diastasis recti. I love her new workouts because they mix things up, keep me from getting bored and feel like actual workouts I was doing before I got pregnant!
Sara’s Cardio Bump Dance prenatal workout is so much fun! I love that I can get a good cardio workout while learning some new dance moves, and use the time to connect with my baby. Sara is a great teacher and even though I’m watching her on video, I feel like she’s right there coaching me. The pace of the workout is easy to follow but still got my heart rate up and left me breaking a sweat! I also really enjoyed the Bump N Sculpt workout. It’s engaging and challenging at just the right level for me as a pregnant mama! I also found it fun and inspiring as a prenatal trainer myself. The way the workout is offered in 3 blocks allows me to dive in for a longer workout, or select one or two blocks if I’m pressed for time.Sara’s workouts are the perfect way to work out with your bump, even when you’re in your 3rd trimester like me!
I used Sara Haley’s full Pregnancy Workout Essentials program during my most recent pregnancy. From boxing to barre work to dance and sports drills, she provides amazing variety in the form of pregnancy safe workouts. My favorite things about working out with Sara are that she is so relatable and encouraging; it’s like working out with a friend. Sara helped me maintain my strength and stamina which totally helped me on delivery day (#tenpoundbaby).
I have produced fitness videos for many professionals. Sara’s knowledge as a pre and post-natal exercise specialist is superior to others. I recommend her programs to all of my new momma & momma to be friends.