Self-Care has been on my mind since the new year hit, and I can’t say I’ve done much of it yet this year. How about you?

That’s why I decided I needed to make a list, so with the help of my team, we came up with 19 Self-Care Essentials for 2019. From essentials for MOVING your body to FUELING your body to HEALING (or Beautifying) your body, it’s all there. Included are the wonderful benefits of each of the self-care items or activities, and we even made a special Self-Care Music Playlist for you.

Just click the BLOG FREEBIE image at the bottom of this page, and you’ll be able to download the list. Plus, I think this list is so important that I partnered with some of my favorite brands for an amazing giveaway. Thank you Yeti, BasqNYC, Kohl’s, OnzieBlendtec, and MamaWigs Wellness! When you enter your email, you’ll automatically be entered to win a Rebounder, Eye Cream, Yeti Tumbler, a refurbished Total Blender Classic Blendtec BlenderdōTERRA essential oils, Onzie leggings, and one of my workouts.

Giveaway is closing on Friday, February 15 at midnight PST, and I will announce the winner via Instagram and Facebook on Monday, February 18, 2019 (so make sure you’re following me), and if you win I’ll email you directly.