Wondering which core exercises you SHOULD and SHOULD NOT do during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti?

Get the lowdown from pre and postnatal exercise specialist Sara Haley.

This information will help you keep your core safe and strong during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti. Click the blue “sign up” box to the right, and I will send you videos of the exercises to avoid during pregnancy, postpartum recovery, or if you’re repairing a diastasis recti as well as alternative exercises to replace them with.

Watch the preview below.

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