Description
Mat Core: Rebuild core awareness with foundational exercises designed to regain core strength and get your abs back. (20 min)
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Maggie Yount (verified owner) –
As a certified personal trainer myself, I thought I’d be able to get back in shape after baby without a problem. But the reality is, it’s a lot tougher than I thought! I’m nursing and spending a lot of time sitting, plus I am sleep deprived and tired, so pushing myself to work out, and doing it the right way, is just not happening like I thought it would!
Post-natal exercise needs are DIFFERENT and with a little diastasis recti to deal with, I knew I needed Sara’s expertise in this area. The Mat Core exercises are perfect for reconnecting with our bodies and bringing our core back in after it stretched so much to make room for our babies. These core exercises will also give us the strength and body awareness we need to perform other workout exercises correctly, and be able to use our bodies in daily life correctly so we can avoid injury! I highly recommend Mat Core for every mom after pregnancy.