Description
Sweat Strong Up: Stand UP and sculpt your body in all the right places to keep you sexy and strong during your pregnancy. 20 minute workout plus 8 minute Warm-Up and 8 minute Cool-Down.
Equipment Needed: Hand Weights & Mat.
Get all the workouts on one DVD for $39.95. Check out Expecting MoreĀ® for the complete pregnancy workout system.
Expecting More is a unique prenatal program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated and energized. From dynamic strength training to fun cardio routines to more calming and rejuvenating movement, Expecting More is an all-inclusive program that offers challenging exercises with modifications. Join Sara, during her own pregnancy, with workouts that will keep you feeling sexy and strong and will also give you the maintenance you need to quickly bounce back to your pre-baby body!
For the best playback experience, please useĀ QuicktimeĀ orĀ VLC Media PlayerĀ to play your downloads.
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