Sweat Strong Down: Sculpt your body DOWN on the floor in a safe and effective way that supports your core and your baby. 27 minutes workout plus 8 minute Warm-Up and 8 minute Cool-Down.
Equipment Needed: Mat.
Get all the workouts on one DVD for $39.95. Check out Expecting More® for the complete pregnancy workout system.
Expecting More is a unique prenatal program designed for the expecting mom who was fit and healthy prior to her pregnancy and is looking to stay active, motivated and energized. From dynamic strength training to fun cardio routines to more calming and rejuvenating movement, Expecting More is an all-inclusive program that offers challenging exercises with modifications. Join Sara, during her own pregnancy, with workouts that will keep you feeling sexy and strong and will also give you the maintenance you need to quickly bounce back to your pre-baby body!