Sara Haley’s 7 Day

*Pregnancy, Postnatal & Diastasis Recti friendly

Get your workout routine back on track!

With the kids back in school, Mama needs a fresh start too.

Get back in the groove with
a total body sculpting routine.

For just $1 a day, I will help you perfect your
technique and get your workouts back
on track again! That’s right only $7 total!
We begin as a group 
Tuesday, September 12. 


It’s time to take care of you!

With this 7 day challenge you will:

  • Burn Calories
  • Tone Your Entire Body
  • Lose Weight
  • Feel Energized
  • Take Care of YOU!

Hi! I’m Sara Haley, founder of The Daily Sweat® workouts, creator of the bestselling and award-winning pre and postnatal workout series Expecting MORE® and The 4th Trimester Workout, and a real mom trying to keep myself healthy so I can be there for my kids the best I can. Trust me, I get how hard it can be to find the time to work towards your fitness goals. I didn’t truly understand this before motherhood since I worked in fitness full time as a celebrity and Reebok Master Trainer. Now, as a new mom of three (sorry I don’t have any new pics yet), who has chosen to put my family first, my dedication to exercise has been reprioritized. Challenges like this one have really made it easier for me to commit and see results. Not just because there’s a plan, but because there’s a team of women who have similar life circumstances, priorities, and goals who sign up and dedicate their time to working out right along side me. I’m hoping that you too will join us this time around!

Registration closed until next school year.

What others have to say:

I did Sara’s #BackToSchoolChallenge last year and it was a much needed reset button at the beginning of another crazy school year. She helped me refocus on my health and fitness goals & gave me the tools needed to succeed. I especially found it to be helpful as I had gotten a little off track during and after our summer vacation. Thank you Sara for creating such a fun end of summer program & supporting each one of us through it.

Jenn, stay-at-home mom of two

Sara’s #BackToSchoolChallenge was precisely the thing I needed to get me to focus on my own fitness once the kids were back in school. The length of the challenge was perfect for keeping me on track, and I was able to stick it out to the end. The simplicity of the exercises allowed me to not get overwhelmed, so I could easily care for my own needs and become more fit for motherhood. 

Amy, mom of two and essential oils educator

Registration closed until next school year.

A stronger body equals a healthier body and a healthier mind.

When you sign up for this 7-day challenge, you will receive…

  • Downloadable Print Outs that you can print out (or save to your phone) to help you remember all the strength and conditioning exercises and keep track of your progress.
  • Access to my private Facebook group for daily cardio workouts, live workouts with me, live Q&A sessions with me, and encouragement from others who are going through the program
  • Video tutorials to teach you the correct way to perfect each exercise.
  • Daily accountability through check-ins on the private Facebook Group where you can share your progress and struggles with all the participants.
  • Bonus links and resources that I love for additional inspiration.

Registration closed until next school year.

How the #BackToSchoolChallenge Works:

  1. Be sure to check your inbox for your confirmation email. This is very important. If you don’t receive your confirmation shortly after registering, please contact
  2. Get immediate access to the private Facebook group. Join as soon as you can to start meeting your teammates. The more you participate in this group the more you will get out of it.
  3. You’ll receive Printables and Videos. You will receive an email
    with all the workout downloads on Sunday, September 10, so we can begin the challenge as a group on Tuesday, September 12.

This challenge isn’t just about working out – it’s about committing to something.

What better way to get Back in the groove?

What if you could feel stronger for you and those you love?

What if you could meet women who have the same trials, tribulations, and goals that you do?

What if you could change the way you look and feel in just 7 days?


Registration closed until next school year.