Expecting MORE ®: The 4th Trimester Workout Gallery
Getting hair & makeup ready
Receiving last minute notes from Technical Director, Mike Karpenko
Getting mic’d up and ready to go!
Seated Core workout demonstrating my “TVA interlocking” technique
Seated Core workout – demonstration of the Functional Get-Up
Cardio Drills workout – Even though it’s cardio, we still have to focus on our core post-baby
Cardio Drills workout – getting our sweat on to burn the post-baby fat
Cardio Drills workout – “Peek-a-Boo” is a great cardio exercise that also works the core.
The 4th Trimester workout offers progressions – Sara shows you Level 3 for ONLY when you are ready.
Standing Core – Up ‘N Over oblique exercise
Standing Core workout – Karate chops with full rotation will help you tone those abs and regain core strength
Director, Rachel Tonick of FitLife Productions, checking all cameras.
Landon having fun behind the scenes with director Rachel Tonick.
Cardio Flow workout – giving appreciation for taking time out for just you!
Cardio Flow workout is full of lots of exercises that make you sweat and feel good!
Sara gives her backup high fives as the finish Cardio Flow and wrap for lunch.
Landon on set “helping” and watching Sara work.
Mat Core workout is the foundation for getting your core strength back after baby. Sara walks Mama Janine through a modification for a healing diastasis recti.
Backup Mamma Jen (only 9 weeks after giving birth) demonstrates a great exercise for recovering after a C-section.
Cardio Sculpt is full of both cardio and toning exercises.
Cardio Sculpt is full of exercises that will make you a stronger mom. Different levels are offered to help you progress.
Strength & Tone hits up all the trouble spots that need to be toned and strengthened after baby.
Strengthen & Tone workout gives you exercises to help you become a better and stronger mom.
Stretch workout is also included to help release the muscle tension from the day to day stress of motherhood.
Landon waiting and watching Sara finish up her last workout.
