The New & Improved



In just 12 days you will feel leaner & stronger so you can go into the holidays (and new year) feeling happier & healthier. Accountability will be key this time of year. Share this with your friends & family so they can join you!

So what IS the 12 Days of Workouts?

These are workouts I have designed to get you moving, sweating and focusing on your goals during one of the busiest times of the year. They are a mix of my most popular and favorite exercises. I’ll guide you through each of them with modifications or options to advance each move so that you can practice, perfect and perform them within the 12 days. With diet tips, group check-ins and giveaways, you can fight holiday weight gain and go into the holidays feeling healthier and more fit.

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A stronger body equals a healthier body
and a healthier mind.

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When you sign up for this 12-day challenge, you will receive…

  • Downloadables that you can print out (or save to your phone) to help you remember the exercises and keep track of your progress.
  • Access to my private Facebook group so you can connect with me directly, ask questions, and find encouragement from others who are going through the series.
  • Daily accountability through check-ins within the private Facebook Group where you can share your progress and struggles with the team.
  • Daily tips to keep your diet on track.
  • Bonus links and resources that I love for additional inspiration.

What happens after you sign up:

  1. Be sure to check your inbox for your confirmation email. This is very important. If you don’t receive your confirmation shortly after registering, please contact
  2. Get immediate access to the private Facebook group. Join as soon as you can to start meeting your teammates. The more you participate in this group the more you will get out of it.
  3. Be on the lookout for an email with all of the materials you need for the challenge the weekend before we begin. Start date is December 12th, 2017.

Strength and stamina can get you through a lot. This challenge isn’t just about working out – it’s about committing to something.

What better way to get ready for the new year?

What if you could feel the best you ever have this holiday season?

What if you could feel stronger for you and those you love?

What if you could meet women who have the same trials, tribulations, and goals that you do?

What if you could change the way you look and feel in just 12 days?


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What others have to say:

I committed to the 12 Days of Workouts last holiday, and it has been one of my absolute favorite challenges by Sara Haley. It’s an easy to follow 12 day program that really helped me keep my focus on my health & wellness during a time of year that I typically fall off track. Sara is with you everyday, checking in, motivating you, and answering any questions that come up. I cannot say enough how thankful I am that I chose to participate in this holiday challenge with my favorite trainer!
Jenn, Stay-at-Home mom of 3

Sara’s programs are easy to follow and fit into real life. I have yet to really find a program that compares. It is refreshing to have the support she offers in her private Facebook group because too often we can fall into failure mode when mom life takes over but the encouragement and accountability is so refreshing and needed.
Holly, mom to a toddler and social worker

Loved having Sara’s private Facebook Group for accountability and support!  I especially loved all the very “mom” posts like “yes, I got it done but I had a toddler climbing on my back or needed to make it into a game of peekaboo”… Made me feel like I’m not alone in these struggles!  I loved doing so many different exercises (including many that were new to me), and I’ll be adding a lot of them to my normal workouts.  Another thing I’ll take from this is just a reminder that even if I don’t have much time I CAN still fit in some sort of workout AND get results if I’m consistent.
Kristin, mom of two and professor

Hi! I’m Sara Haley, founder of The Daily Sweat® workouts, creator of the bestselling and award-winning pre and postnatal workout series Expecting MORE® and The 4th Trimester Workout, and, now as a mom of 3, trying to keep myself healthy so I can be there for my kids the best I can. Trust me, I get how hard it can be to find the time to work towards your fitness goals, especially during the holidays. I didn’t truly understand this before motherhood since I worked in fitness full time as a celebrity and Reebok Master Trainer. Now, as a mom of three, who has chosen to put my family first, my dedication to exercise has been reprioritized. Challenges like this one have really made it easier for me to commit and see results. Not just because there’s a plan, but because there’s a team of women who have similar life circumstances, priorities, and goals who sign up and dedicate their time to working out right alongside me. I’m hoping that you too will join us this time around!

Get your fitness goals on track BEFORE the new year!

Let’s not forget to mention that you’ll:

  • Burn Calories
  • Tone & Strengthen Your Body
  • Lose Weight
  • Feel Energized
  • Take Care of YOU!

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