Full Workouts Playlist

The standard Pregnancy Workout Essentials starter playlist. This playlist is focused on full workouts over a 9-week period. Repeat this playlist every 9 weeks.
  DAY
1234567
WEEK 1 On the MAT: Upper Body Bump Drills Core Flow REST or On the MAT: Stretch On the MAT: Lower Body Bump Dance REST or On the MAT: Stretch
2 Core Flow Bump Drills Choose Your Favorite On the Mat Workout REST or On the MAT: Stretch Floor Core Bump Dance REST or On the MAT: Stretch
3 On the MAT: Lower Body Floor Core Bump Drills REST or On the MAT: Stretch On the MAT: Upper Body Bump Dance REST or On the MAT: Stretch
4 Bump Drills Floor Core Bump N Sculpt REST or On the MAT: Stretch On the MAT: Lower Body Bump N Box REST or On the MAT: Stretch
5 Bumpin At The Barre: Lower Body Bump Drills Bumping At The Barre: Upper Body REST or On the MAT: Stretch Bump N Sculpt Elevated CORE REST or On the MAT: Stretch
6 Bump N Box Floor Core On the MAT: Upper Body REST or On the MAT: Stretch Bump Dance Bumpin At The Barre: Lower Body REST or On the MAT: Stretch
7 Bumping At The Barre: Upper Body Elevated CORE Bump N Sculpt REST or On the MAT: Stretch Bumpin At The Barre: Lower Body Choose Your Favorite Cardio Workout REST or On the MAT: Stretch
8 Bump N Sculpt Bumpin At The Barre: Lower Body Choose Your Favorite Core Workout REST or On the MAT: Stretch Bump N Box Bumping At The Barre: Upper Body REST or On the MAT: Stretch
9 Bumping At The Barre: Upper Body Bump N Sculpt Core Flow REST or On the MAT: Stretch Bumpin At The Barre: Lower Body Bump N Box REST or On the MAT: Stretch

Feel free to follow this calendar or use it as inspiration for finding the workout schedule that works best for you.