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Let’s talk crazy-fun for Valentine’s day with my Crazy (fun) Conversation Hearts Circuit. You can do it on your own or encourage your little loved ones to join you! This festive routine combines both cardio and strength training. The moves are named after the kitschy sayings on those little heart-shaped candies we all love so much, from…
My almost 4-year-old, Landon, and I read this book once about how “even Mommies make mistakes.” Landon thought it was hilarious and now loves calling me out when I make a mistake. “Mommy, remember that time you made a mistake, and forgot to buckle me in?” “Yes, Landon, but that’s not really funny. It’s actually dangerous.”…
Keep your stamina going strong as you make your way to the next reward with a playlist of songs that move you! These are the tunes that help me push through those tough intervals and keep my heart pumping. Pin it and share it with your friends!
Dun, dun,dun . . . Here it is: the final week of the 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear! Just remember to take breaks when you need to, but DO NOT give up now…
I can’t believe that we are officially half way through the 30 Day #SayNoToCrunches Challenge! I don’t know about you, but Week 2 truly proved to be a challenge. Between a crazy weekend and my kids getting sick this week, fitting it in was definitely a struggle for me. I missed one day over the…
I hope that your first week of the 30 Day #SayNoToCrunches Challenge has been successful. I still have one more day to go, and I’ll be leaving my own feedback from Week 1 on the blog later this week. Since some of you started a day before me on January 1, I wanted to get…
Ugh. I thought I had covered everything for the 30 Day #SayNoToCrunches Challenge, and as far as the workouts are concerned I did, however, I forgot to mention something really fun and rewarding! I’ll be doing a giveaway each week! In order to qualify, you have to post a pic on Facebook, Twitter, and/or Instagram and tag @sarahaleyfit,…
And it should be in yours too! I don’t know a better way to start off the new year than to add some willPower back into my life . . . and by willPower, I mean willPower & grace®. That’s right . . . I will finally be teaching it at the Equinox in Santa…
I’m so excited that you’ve decided to join me on my 30 Day #SayNoToCrunches Challenge. You can download the calendar and first week exercises below. Because I want this workout challenge to be doable for everyone, this blog post is here to give you some modifications if you need them and more detailed descriptions of the…
Isn’t this what everyone wants?? I know I do. 🙂 As some of you know, my project at the end of 2014 was filming a postnatal workout program. The focus of these workouts is to help moms regain their core strength and lose the baby weight, but these goals are not so specific to new…
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