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If your life is anything like mine, I find myself battling it out with my oldest son, Landon, on a daily basis . . . literally. I have a light saber or sword in hand, posing as a Hans Solo or Sir Lancelot most afternoons of the week. Check out my Instagram post of me fighting…
So last week I was back visiting my parents. One of the luxuries of staying with my parents is having them watch the boys while I head to the gym. I’ve been to my mom’s gym a few times. It’s more of a wellness center since it’s connected with a hospital, so it caters to…
So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…
Yes, that means you! I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
I created this workout because I constantly get asked by parents for exercises they can do with their babies. It’s a quick circuit: 3 cardio exercises followed by 3 conditioning exercises. All you need is your baby and a comfortable place you can lay down (a yoga mat or carpet). Perform each cardio exercise for one minute…
Do you ever wonder if your neighbor, the psychologist, is diagnosing you or if your friend, the nutritionist, is judging what you eat? I would be willing to bet they are because when I see a pregnant woman working out, or moreover, someone I know is in early postnatal recovery, I’ll be honest, I can’t help but evaluate…
So this post is about the biggest mistakes I see and/or hear about from women in their postnatal exercise routines. Coincidentally (yeah,right), today is also the official launch date of my new postnatal workout DVD Expecting MORE®: The 4th Trimester Workout. I’m so excited because the workout program is the first of it’s kind –…
The more kids I have . . . the busier life becomes . . . and the less time I have for workout, let alone a stretch routine. That’s why I’ve found that sometimes the best time to fit in some stretches is right before I go to bed. I first started doing this when…
Okay, seriously, who doesn’t want better abs? I think we all do, but particularly those of us who have had a baby (babies). And that’s just the superficial part. What’s even more important is the need for a stronger core, especially when you are a mom. Not only did pregnancy most likely weaken your core, but…
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