valplay

Happy Valentine’s Day

Happy Valentine’s Day! I love holidays because they always inspire me to be creative with my workouts. This year I used some of my favorite sayings from Valentine Conversation Hearts to create a full body workout. Since everyone always asks … More ›

catcow

No Woman Wants to be Called a Cow (especially a Pregnant Woman)

My favorite “feel good” prenatal exercise is the move traditionally known as “Cat-Cow.”  Clearly, the person who named this exercise was NOT pregnant. Furthermore, I still can’t imagine ANY woman who would feel sexy doing a move called “Cow.”  “Cat,” … More ›

Where are my second time mommies at?

Before I started this Blog (in honor of Pregnancy Awareness Month), I reached out to all of my mommy and mommy-to-be friends to find out what they would be interested in reading, learning, and talking about. I have a great … More ›

My lesson in humility

I have been a “mover” my entire life… dancing since I was six years old, working out in the gym since I was fifteen, and teaching fitness classes since I was nineteen.   When I  became pregnant in June 2010, … More ›

Pregnancy Awareness Month

Let’s celebrate!  It’s Pregnancy Awareness Month (PAM)!  Never heard of it?  Neither had I…until I joined the club and started doing some “googling.”  Apparently, it’s been around since May 2008, with the goal of empowering pregnant women and their families.  As … More ›