easter

You Know You Want That Chocolate Bunny…

Or in my case the white chocolate bunny (I’m not a huge chocolate person but I love me some white chocolate!). Yes, the Easter holiday is upon us – full of delicious and tempting treats. I wanted to offer up … More ›

kickbox

My Favorite Workouts and New Teaching Schedule!

It’s Flab-Proof Friday, and I want to share with you two of my favorite workouts. The best part about all of these is that, starting next week, you can do these workouts with me, if you live in the Los … More ›

Traveling Tabata | Sara Haley

Sara’s Traveling Tabata Workout

I’ve been traveling for several weeks now.  Time to myself, let alone time in the gym, has been more limited than usual. One of my favorite kind of workouts to do when I’m short on time is Tabata. If you’ve … More ›

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Flab-Proof your Friday with these Tricep Trimmers

Without a doubt, the triceps are the arm area I hear women complain about most.  Rightfully so, as they are one of the hardest areas to trim! By combining cardio (check out some great cardio options here) with some of … More ›

Pool Party! | Sara Haley

Pool Party!

I can’t believe it’s already June! The good news is it’s almost officially summer, which means it’s time for pool parties! Here’s a great workout to Flab-Proof your weekend next time you hit the water! Here are the moves or … More ›

Sara Haley

FItness Before the Feast

Happy Memorial Day weekend!  If you’re in the kitchen this weekend or outside the grill, why not have some fun and burn off that barbecue ahead of time with some kitchen exercises? Okay, so sounds silly but if you’re with … More ›

plank

Take Your Workout Outside!

The past couple of days in Santa Monica have been absolutely beautiful, the kind of days that remind me why I moved to the west coast a year ago. Who wants to work out inside on days like this? That’s … More ›

skiing

Winter Wonderland Workout

Brrrrrr  . . . it’s been cold this week in Los Angeles, and it’s been my first winter without snow (I grew up in Chicago and lived in NYC for the past ten years), so before it gets any warmer … More ›