Move Your Body in March!

Let’s face it . . . the winter blues are a real thing. Or if you’re in southern Cali – the rainy blues. We’re in Santa Monica, and we’ve been stuck inside more in 2017 than we ever have. If you’re looking for a little workout inspiration, I have something just for you – a…

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Hey…TAKE A HIKE!

No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”).  I actually think both are healthy options, so interpret as you…

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30 Day #SayNoToCrunches Challenge – Week 2

I hope that your first week of the 30 Day #SayNoToCrunches Challenge has been successful.  I still have one more day to go, and I’ll be leaving my own feedback from Week 1 on the blog later this week.  Since some of you started a day before me on January 1, I wanted to get…

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How To Get a Flat Belly in 2015

Isn’t this what everyone wants?? I know I do. 🙂 As some of you know, my project at the end of 2014 was filming a postnatal workout program.  The focus of these workouts is to help moms regain their core strength and lose the baby weight, but these goals are not so specific to new…

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Sweat UNLIMITED DVD GIVEAWAY

Summer is not over yet. WIN a copy of Sweat UNLIMITED! I designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any…

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