Turkey Training Thanksgiving Workout

This workout is intended to burn calories, blast fat, and boost your metabolism to help combat any overindulging you may do this holiday. Yes, the exercises may have some hokey holiday names but these exercises are no joke!  The best part is that no equipment is required so you can do this workout anywhere!  Do one…

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Stretches for Busy People

The more kids I have . . . the busier life becomes . . . and the less time I have for workout, let alone a stretch routine. That’s why I’ve found that sometimes the best time to fit in some stretches is right before I go to bed.  I first started doing this when…

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