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The final week of the 28 Day #SayNoToCrunches Challenge has arrived! I’m so proud of you for getting here. And if you haven’t started yet go HERE to sign up and get your free workouts. This week is called “Finish on Your Forearms,” and I’m just warning you that it will probably feel like the hardest…
Can you belive it’s Week 3 of the #SayNOToCrunches Challenge? If you’re reading this and have no idea what I’m talking about, go to SayNoToCrunches.com and sign up to receive 28 Day of workouts for FREE. Here on the blog are more detailed exercise descriptions and modifications. Click HERE to see Week 2 and HERE…
My 2016 28 Day #SayNOtoCrunches Challenge begins (If you haven’t signed up yet to get the downloadable print outs click HERE). It’s Week 1, and I don’t know about you, but I’m so excited (and a little nervous). I’m anxious to take my body and mind to a new place and to truly move my…
I’m currently obsessing over Skechers new Burst sneakers. As many of you know, I was a Reebok Master Trainer for years, and despite the fact that I no longer get a paycheck from them, I’ve continued to wear their sneakers . . . because I love them and haven’t found anything as comfortable as them. And…
I can’t believe that we are officially half way through the 30 Day #SayNoToCrunches Challenge! I don’t know about you, but Week 2 truly proved to be a challenge. Between a crazy weekend and my kids getting sick this week, fitting it in was definitely a struggle for me. I missed one day over the…
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