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In 2017 I’m committing to sharing more workouts with you . . . ones I actually do. This workout may not be the perfect one to pump you up for the new year, but the reality is we ALL have lazy days and sometimes we need some exercises for those days too. I’m also guessing…
Pregnancy & nursing have their challenges for sure, but thanks toĀ BelabumbumĀ we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…
Congrats on completing Week 1 of the #SayNOtoCrunches Challenge!Ā I’m sure you felt like you were crawling for days! Ā I also imagine you were surprised by how much the crawl worked your entire body. So much more effective than crunches, right? I truly hope that you already feel stronger than when you started. I’d love to…
ThisĀ weekend I sat down to make a list of Thanksgiving traditions, as well as some new ideas, that I wanted to do with Landon this year. As I was writing them down, I realized that I really needed to do something for myself as well – an activity to remind me of who and/or what…
So yes, I’m feeling re-motivated! Ā Honestly, writing about it helped me sooo much, so thanks to all who read and supported my moment. Ā If anything, I’m more committed to finding ways I can do my work either when my kids are sleeping or involve them too. This is why one of my new loves is…
So my two previous posts have been regarding Diastasis Recti – what it is, how to test yourself for it, and exercises that help in healing it. Although all of that is important, what is probably going to help you the most is knowing which exercises to refrain from post-pregnancy to not aggravate or cause…
Last week I shared a post and video on what a diastasis recti is and how to check yourself for it. Ā I appreciate how many of you responded to it or shared it, yet at the same time it confirms how much more common diastasis recti is. Although I highly encourage anyone who thinks they…
Yes, that means you! Ā I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?” Ā The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…
Okay, seriously, who doesn’t want better abs? Ā I think we all do, but particularlyĀ those of us who have had a baby (babies). And that’s just the superficial part. What’s even more important is the need for a stronger core, especially when you are a mom. Not only did pregnancy most likely weaken your core, but…
I love breastfeeding. If you follow me on Instagram or Twitter, you probably know that. That said, nursing definitely comes with it’s own challenges. As I savor my final months of breastfeeding Liam, I thought I’d share with you my own experiences and tipsĀ on exercise, clogged ducts, nursing in public and dealing with “the gawkers,”…
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