Postpartum Cardio & Core Conditioning

Cardio and core conditioning are two of the most challenging, yet most essential components, for getting stronger after having a baby. Cardio is key in losing the baby weight and for heart health. Plus, the exercises I’ve included here are also great lower body conditioning exercises. Core conditioning is obviously vital in a strong recovery…

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Get Sweaty for Self-Care

I bet you’re surprised this wasn’t first on my list of self-care ideas. It’s definitely an essential one, but not a daily occurrence like writing and hydrating are for me. Although my goal is to workout 5 days a week, I try to get sweaty (get my cardio on) at least 2-3 times a week. The…

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Sorry for the gap in posts! I just had a baby (In case you hadn’t heard)! If you’ve been missing me and baby updates the best place to follow me right now is on Instagram. I’m trying not to work right now so Instagram has been my go-to for keeping in touch with you all…

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