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“Listening” is probably my most frequent form of self-care right now . . . because of my obsession with podcasts. I love them! I listen to podcasts in the car, while I’m cooking, while I’m working out, or while I’m folding laundry. When I’m listening, the kids are usually not around, there’s no list-making of…
Music is everything . . . especially when you are trying to get yourself motivated to workout after having a baby. It’s seriously been such a driving source in my workouts lately, so I thought I’d share my favorites in case you need some new ones for your playlist. (And please share with me your favorites…
Tomorrow is St. Patrick’s Day and since I’m sure you’re already planning on doing my St. Patrick’s Day Cardio Workout, I thought you’d want some good Irish tunes to pump you up. At the very least, they are some great songs to drink a beer and fake an Irish jig to. LOL So here’s my…
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