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8 years ago today, Landon John made me a mother. So today, I celebrate him and the interesting and wonderful boy he has become. If you’ve been reading my blog for a while, you know I (try) to do this once a year for my kids on their birthday. Since I’m not super great about…
Landon turns 7 years old today. Yes, I have a 7-year-old. Landon’s birthday is always such a reminder of so many things – most importantly, how he changed my life for the better when he showed up 10 days past his due date. But besides just becoming a mother for the first time in…
The medical definition of self-care is “to care for oneself.” There are lots of definitions for relax but I like “to cast off social restraint, nervous tension, or anxiety.” Now ask yourself how often you do either one. I challenge you to schedule (yes, put it in a calendar) a relaxing self-care appointment 1-2 times…
Do you remember watching Oprah have a guest on and they would cry, confess and say quotable things? That’s exactly what happened last week when I had the honor of being interviewed by who some might consider “The Oprah” of the fitness industry – Petra Kolber.Ā The interview went live on her Perfection Detox Podcast today.…
I had promised myself I would write a blog post like this on each of my son’s birthdays, however, I’ve been about as consistent about doing this as I have been about writing in their baby books. So far I’ve done it once for Landon when he turned 4 and once for Liam when he…
Do I have six-pack abs? I’m guessing that you might think I do . . . but I don’t. My stomach definitely looks better than in this early postnatal recovery pic above, but the reality is since baby #2 and developing a diastasis recti my days of flat abs, let alone a six-pack, are far…
I’ll be honest. One of my least favorite things to do with my kids is to goĀ shopping. Yes of course because you never know what might happen but moreover, because there are so many things I’d rather be doing with or without my kids. That’s why I swear by these websites, which are also apps.…
Some of us shudder when we think about traveling with our kids and, for others, itās no big thingā¦ I think I probably fall somewhere in between. I will say that, as with anything, planning is key to traveling (a little less) pain-free. From in the airport to on the plane, Iām here to offer…
“Sometimes good things fall apart so better things can fall together.” -Marilyn Monroe Before moving to Santa Monica in 2011, I spent almost ten years living on the east coast, and six of those years were in New York City. All of those years were with my husband, Sean, and the one thing he always…
Happy International Women’s Day! Today is a day to celebrate the social, economic, cultural and political achievement of women. So I picked some of my favorite women who are doing just that to share with you. Would love to hear who some of your favorites are in the comment section below. Kara Goldin, CEO of…
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