5 Fitness Toys You Need This Year

I have a new team member I’m so excited to introduce you to  – Annie Slayton! She’s a rockstar mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanatic who recently left the corporate world. I’m so excited to work with her and have you all get to…

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Move Your Body in March!

Let’s face it . . . the winter blues are a real thing. Or if you’re in southern Cali – the rainy blues. We’re in Santa Monica, and we’ve been stuck inside more in 2017 than we ever have. If you’re looking for a little workout inspiration, I have something just for you – a…

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Hey…TAKE A HIKE!

No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”).  I actually think both are healthy options, so interpret as you…

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