Move Your Body in March!

Let’s face it . . . the winter blues are a real thing. Or if you’re in southern Cali – the rainy blues. We’re in Santa Monica, and we’ve been stuck inside more in 2017 than we ever have. If you’re looking for a little workout inspiration, I have something just for you – a…

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Hey…TAKE A HIKE!

No, seriously, go outside and take a hike! Today, Tuesday, November 17th, is National Take a Hike Day, which is either about going for an invigorating walk or getting rid of someone who is no longer serving you in your life (and telling them to “get lost.”).  I actually think both are healthy options, so interpret as you…

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