5 Fitness Toys You Need This Year

Meet guest blogger, Annie Slayton. She’s a mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanatic who recently left the corporate world. She asked if she could share some of her favorite fitness equipment that you should be asking for this holiday season. Of course, I said…

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What NOT To Do When Teaching Group Fitness

So last week I was back visiting my parents.  One of the luxuries of staying with my parents is having them watch the boys while I head to the gym. I’ve been to my mom’s gym a few times.  It’s more of a wellness center since it’s connected with a hospital, so it caters to…

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