5 Fitness Toys You Need This Year

I have a new team member I’m so excited to introduce you to  – Annie Slayton! She’s a rockstar mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanatic who recently left the corporate world. I’m so excited to work with her and have you all get to…

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What NOT To Do When Teaching Group Fitness

So last week I was back visiting my parents.  One of the luxuries of staying with my parents is having them watch the boys while I head to the gym. I’ve been to my mom’s gym a few times.  It’s more of a wellness center since it’s connected with a hospital, so it caters to…

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