Get Relaxed for Self-Care

The medical definition of self-care is “to care for oneself.” There are lots of definitions for relax but I like “to cast off social restraint, nervous tension, or anxiety.” Now ask yourself how often you do either one. I challenge you to schedule (yes, put it in a calendar) a relaxing self-care appointment 1-2 times…

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I was a little afraid . . .

I’m not going to lie. I’m not really sure why, but I’ve always been really skeptical when it comes to essential oils. I guess the idea of dabbing a little peppermint oil on my feet to calm an upset stomach always seemed a little incredulous. That said, over the years, especially due to social media, I’ve…

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