Sweat Like the Irish!

What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…

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FREE FUN FALL WORKOUT

Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…

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30 Day #SayNoToCrunches – Week 4

Dun, dun,dun . . . Here it is: the final week of the 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear!  Just remember to take breaks when you need to, but DO NOT give up now…

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30 Day #SayNoToCrunches – Week 3

I can’t believe that we are officially half way through the 30 Day #SayNoToCrunches Challenge!  I don’t know about you, but Week 2 truly proved to be a challenge.  Between a crazy weekend and my kids getting sick this week, fitting it in was definitely a struggle for me. I missed one day over the…

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30 Day #SayNoToCrunches Challenge – Week 2

I hope that your first week of the 30 Day #SayNoToCrunches Challenge has been successful.  I still have one more day to go, and I’ll be leaving my own feedback from Week 1 on the blog later this week.  Since some of you started a day before me on January 1, I wanted to get…

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