30 Day #SayNoToCrunches – Week 4

Dun, dun,dun . . . Here it is: the final week of the 30 Day #SayNoToCrunches Challenge! This final week is called “Finish on Your Forearms,” and I’m guessing it will probably feel like the hardest week yet. But have no fear!  Just remember to take breaks when you need to, but DO NOT give up now…

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30 Day #SayNoToCrunches Challenge – Week 2

I hope that your first week of the 30 Day #SayNoToCrunches Challenge has been successful.  I still have one more day to go, and I’ll be leaving my own feedback from Week 1 on the blog later this week.  Since some of you started a day before me on January 1, I wanted to get…

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