This workout does a good job conveying the basics, and the madness, of CrossFit. This WOD gets to a lot of people at the knees to elbows stage, according to Sara Haley, star of Sweat Unlimited, a DVD series of extreme five-minute workouts. “[The Filthy 50] is such a challenge because you have to literally be good at everything. It’s a full-body workout that includes cardio.”
We talked to celebrity trainer Sara Haley for tips on how to achieve the butt you’ve always wanted with six do-at-home exercise tips.
Saggy, flat, small, dimply, or droopy — women have many reasons to be dissatisfied with the appearance of their butts. Unfortunately not everybody has the funds, support, or time to go under the knife for a Brazilian butt lift, and many RealSelf community members are desperate to discover other ways to get the booty they’ve always dreamed of having.
Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches-and the more muscles we use, the more calories we burn,” says Sara Haley, creator of The Daily Sweat workout DVDs and a Reebok Global Master Trainer in Santa Monica, Calif.
This month, to celebrate a “Happy, Healthy New Year!” at Stork Stack, we caught up with fitness extraordinaire Sara Haley of Sara Haley Fitnessto ask her for some advice on staying healthy and fit in 2013!
If there are personal trainers on staff, they may lack experience—these gyms don’t have the budget to pay for the cream of the crop, adds Sara Haley, creator of The Daily Sweat workout DVDs and a Reebok Global Master Trainer in Santa Monica, CA.
I got the opportunity to try out Sara Haley’s “Expecting More” Pregnancy Fitness DVD and was excited to throw some new workouts into my pregnancy exercise routine. Within the DVD set, there are six different workouts that you can do all throughout your pregnancy. Since I’ve been taking a little break from the gym (to help save some money), most of my workouts have been done at home. This pregnancy fitness DVD was a great addition to my at home workouts!
Of course your back aches—you’re pregnant! Or you’re postpartum and carrying a newborn more than you even carry your own purse. During pregnancy, your lower back is stressed as your baby grows and your uterus enlarges. By keeping the muscles and ligaments around your back strong and mobile, you boost your back support and work toward a pain-free pregnancy and recovery. When I created my Expecting More program, I specifically wanted to help women keep their backs strong. Use these three exercises to prepare and persevere through all the changes your back will endure during pregnancy and beyond birth. Say goodbye to back ache!
Designed specifically for fit women who want to maintain their aerobic fitness throughout pregnancy (not for beginners), the Daily Sweat Pregnancy Program: Expecting More™ DVD give you prenatal workout ideas that go beyond yoga nd walking. The exercises feature cardio dance, sports drills and Pilates, and were developed by Sara Haley, an ACE certified personal trainer and prenatal fitness expert.
53 — Percentage of women who feel pressured by celeb mamas like Beyoncé and Victoria Beckham to drop baby weight pronto. Stay fit through your pregnancy with Sara Haley’s Expecting More™ DVD