We used to view pregnancy as a time to kick back, relax, and enjoy an extra serving of dessert (Hey, we’re eating for two!), but now we know regular exercise and a healthy diet are extremely important in those nine months. In fact, The American Congress of Obstetricians and Gynecologists (ACOG) recommends moderate workouts for at least 30 minutes a day to keep your body healthy during pregnancy—and make labor recovery easier too. We reached out to celebrity fitness trainers (and moms) Andrea Orbeck and Sara Haley (that’s her below) to give us an action plan perfect for moms-to-be.
