I created this workout because I constantly get asked by parents for exercises they can do with their babies. It’s a quick circuit: 3 cardio exercises followed by 3 conditioning exercises. All you need is your baby and a comfortable place you can lay down (a yoga mat or carpet). Perform each cardio exercise for one minute followed by each conditioning exercise for 10-20 reps. Repeat the circuit as many times as you have time for. Each round should last approximately 5-7 minutes. Please watch the video for details, but I’ve listed the exercises below in case you want to copy and paste them to refer back to during your workout.
** Please do not try these exercises until your child has enough neck strength to hold their head up on their own.
The Better Body Baby Workout:
1. The Baby Dance – 1 minute
2. Run It Out – 1 minute
3. Mountain Climbers – 1 minute
4. So Big – 10-20 reps
5. Say Hello – 10-20 reps
6. Biking with Baby – 10-20 reps
Please leave any questions you have in the comment sections below. Feel free to share with any parents you think might love (or need) this workout!