Okay, seriously, who doesn’t want better abs? I think we all do, but particularly those of us who have had a baby (babies). And that’s just the superficial part. What’s even more important is the need for a stronger core, especially when you are a mom. Not only did pregnancy most likely weaken your core, but now you need an even stronger one for lifting your children and everything else that comes along with them (strollers, car seats, bags and bags of stuff).
The problem is that even if we do have time for a workout, we may not have the time to do “ab work,” or we may be multi-tasking and thinking about a million other things and forget to focus specifically on using our core muscles. So . . . how about some ways to work your core, without actually having to exercise? I do these exercises all the time, so I thought I’d share them with you.
Check them out, and let me know what you think in the comment section below, or if you have any questions or topics you’d like me to do a video on, leave that in the comment section as well.