Happy Valentine’s Day! I love holidays because they always inspire me to be creative with my workouts. This year I used some of my favorite sayings from Valentine Conversation Hearts to create a full body workout.
Since everyone always asks me how I fit my workouts in, now that I’m a mom, I thought I’d share with you what really goes on at my house when I work out at home.
Below is a list of the exercises, including how many reps to do. Copy, paste & print it out so you can take the workout with you! Have fun!
Crazy (Fun) CONVERSATION HEARTS Circuit
- Warm Up: LOVE BUG Bounce – Spend 2-3 minutes here.
Examples: Simulated jump rope, dance, jog or march in place, shuffle around - CALL ME Calistenics: 20-30 jumping jacks (in between each exercis)
- SOUL MATE Squats: 20 reps with or without partner
- CALL ME Calistenics: 20-30 jumping jacks
- PUPPLY LOVE Push Ups: 10-20 reps of push-ups to Downward Dog
- CALL ME Calistenics: 20-30 jumping jacks
- LOVE YOU . . . LOVE ME Lunges: front lunge (to optional balance) to back lunge 8-12 reps on each leg of a
- TEXT ME Tricep Dips: 10 reps of dips using one arm (or 20 reps if using both)
- CALL ME Calistenics: 20-30 jumping jacks
- DREAM BIG Burpee: Jump arms and legs out in X position, perform a burpee (squatting to the floor and then jumping out wide)
- CALL ME Calistenics: 20-30 jumping jacks
- ANGEL ABS: Lift legs and arms up at the same time to hold.
- MISS YOU MALASANA (Garland Pose): Wide squmo squat with rotations to both sides