<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sara Haley</title>
	<atom:link href="http://sarahaley.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sarahaley.com</link>
	<description>Official Website of Fitness Personality Sara Haley</description>
	<lastBuildDate>Mon, 20 May 2013 14:21:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Just Like Kate Middleton: Reap the Benefits of Working Out While Pregnant</title>
		<link>http://sarahaley.com/motivational-mondays/just-like-kate-middleton/</link>
		<comments>http://sarahaley.com/motivational-mondays/just-like-kate-middleton/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 07:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1655</guid>
		<description><![CDATA[As a Prenatal &#38; Postnatal Exercise Specialist, I believe one of the most important things you can do for you (and your baby) during your pregnancy is to maintain a regular exercise routine. With May, Pregnancy Awareness Month, quickly approaching, &#8230; <a href="http://sarahaley.com/motivational-mondays/just-like-kate-middleton/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/motivational-mondays/just-like-kate-middleton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Know You Want That Chocolate Bunny&#8230;</title>
		<link>http://sarahaley.com/flab-proof-fridays/you-know-you-want-that-chocolate-bunny/</link>
		<comments>http://sarahaley.com/flab-proof-fridays/you-know-you-want-that-chocolate-bunny/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flab Proof Fridays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1640</guid>
		<description><![CDATA[Or in my case the white chocolate bunny (I’m not a huge chocolate person but I love me some white chocolate!). Yes, the Easter holiday is upon us &#8211; full of delicious and tempting treats. I wanted to offer up &#8230; <a href="http://sarahaley.com/flab-proof-fridays/you-know-you-want-that-chocolate-bunny/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/flab-proof-fridays/you-know-you-want-that-chocolate-bunny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Fit &amp; Healthy Mom to Be</title>
		<link>http://sarahaley.com/bump-day/march-fit-healthy-mom-to-be/</link>
		<comments>http://sarahaley.com/bump-day/march-fit-healthy-mom-to-be/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bump Day]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1619</guid>
		<description><![CDATA[Fit &#38; Healthy Mommy-To-Be of the Month March’s Expecting More™ Fit &#38; Healthy Mommy-To-Be of the Month is Meagan Gordon Scheuerman! One of my favorite things about Facebook is connecting with people who I never would have without it. This &#8230; <a href="http://sarahaley.com/bump-day/march-fit-healthy-mom-to-be/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/bump-day/march-fit-healthy-mom-to-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pete the Cat</title>
		<link>http://sarahaley.com/motivational-mondays/pete-the-cat/</link>
		<comments>http://sarahaley.com/motivational-mondays/pete-the-cat/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:20:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1601</guid>
		<description><![CDATA[Pete the Cat rocks. For those of you who don’t know, I’m the mom of a toddler. My son, Landon, will be two this week (how did that happen?). Let’s just say, we read A LOT, and I think toddler &#8230; <a href="http://sarahaley.com/motivational-mondays/pete-the-cat/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/motivational-mondays/pete-the-cat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marilyn Monroe Truly Was Wise Beyond Her Years</title>
		<link>http://sarahaley.com/motivational-mondays/marilyn-monroe-truly-was-wise-beyond-her-years/</link>
		<comments>http://sarahaley.com/motivational-mondays/marilyn-monroe-truly-was-wise-beyond-her-years/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1571</guid>
		<description><![CDATA[&#8220;Sometimes good things fall apart so better things can fall together.&#8221; -Marilyn Monroe My mom sent me this quote yesterday and it hit home. Before moving to Santa Monica in 2011, I spent almost ten years living on the east &#8230; <a href="http://sarahaley.com/motivational-mondays/marilyn-monroe-truly-was-wise-beyond-her-years/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/motivational-mondays/marilyn-monroe-truly-was-wise-beyond-her-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stepping Outside the Box (will INSPIRE you!)</title>
		<link>http://sarahaley.com/motivational-mondays/stepping-outside-the-box-will-inspire-you/</link>
		<comments>http://sarahaley.com/motivational-mondays/stepping-outside-the-box-will-inspire-you/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 16:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1548</guid>
		<description><![CDATA[Stepping outside your normal routine is good for you for so many reasons, whether it&#8217;s to challenge you, inspire you, or simply create an interesting memory. On behalf of MyGroupFit I decided to try Shelia Kelley&#8217;s S Factor.  You can &#8230; <a href="http://sarahaley.com/motivational-mondays/stepping-outside-the-box-will-inspire-you/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/motivational-mondays/stepping-outside-the-box-will-inspire-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs for Monday Morning Motivation</title>
		<link>http://sarahaley.com/motivational-mondays/songs-for-monday-morning-motivation/</link>
		<comments>http://sarahaley.com/motivational-mondays/songs-for-monday-morning-motivation/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1534</guid>
		<description><![CDATA[Happy Motivational Monday!  Mondays can be hard sometimes for finding energy, motivation, and focus. Do you have songs you put on to start your day, get your body moving, and get your head in the right place? I know I &#8230; <a href="http://sarahaley.com/motivational-mondays/songs-for-monday-morning-motivation/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/motivational-mondays/songs-for-monday-morning-motivation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Valentine&#8217;s Day</title>
		<link>http://sarahaley.com/general/happy-valentines-day/</link>
		<comments>http://sarahaley.com/general/happy-valentines-day/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 15:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1519</guid>
		<description><![CDATA[Happy Valentine&#8217;s Day! I love holidays because they always inspire me to be creative with my workouts. This year I used some of my favorite sayings from Valentine Conversation Hearts to create a full body workout. Since everyone always asks &#8230; <a href="http://sarahaley.com/general/happy-valentines-day/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/general/happy-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Fit &amp; Healthy Mommy-To-Be</title>
		<link>http://sarahaley.com/bump-day/february-fit-healthy-mommy-to-be/</link>
		<comments>http://sarahaley.com/bump-day/february-fit-healthy-mommy-to-be/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 14:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bump Day]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1510</guid>
		<description><![CDATA[Fit &#38; Healthy Mommy-To-Be of the Month February’s Expecting More™ Fit &#38; Healthy Mommy-To-Be of the Month is Ali North! This month I am proud to feature an very unique Mommy-To-Be. Her name is Ali North and she happens to &#8230; <a href="http://sarahaley.com/bump-day/february-fit-healthy-mommy-to-be/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/bump-day/february-fit-healthy-mommy-to-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From the Man Who Made Snoopy, the Coolest Dog in Town</title>
		<link>http://sarahaley.com/motivational-mondays/from-the-man-who-made-snoopy-the-coolest-dog-in-town/</link>
		<comments>http://sarahaley.com/motivational-mondays/from-the-man-who-made-snoopy-the-coolest-dog-in-town/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 14:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Mondays]]></category>

		<guid isPermaLink="false">http://sarahaley.com/?p=1503</guid>
		<description><![CDATA[Our social media outlets, Facebook, Twitter, Instagram, Pinterest, etc., seem to be taking over the world (and our emotions). It can be easy to get caught up in what everyone else is doing, and forget about the really important things &#8230; <a href="http://sarahaley.com/motivational-mondays/from-the-man-who-made-snoopy-the-coolest-dog-in-town/">More &#8250;</a>]]></description>
		<wfw:commentRss>http://sarahaley.com/motivational-mondays/from-the-man-who-made-snoopy-the-coolest-dog-in-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
