Events for May, 2013 | Sara Haley

Calendar of Events

Events for May, 2013 »

‹ April June › Event List Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Sweat-Dance-Train Sweat-Dance-Train Sweat-Dance-Train 05/01/2013 10:30 am - 11:30 am In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	2	3 Sweat-Dance-Train willPower & grace® willPower & grace® 05/03/2013 12:00 pm - 1:00 pm A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution that mind-body practitioners have been looking for, and the foot-fitness conditioning program that athletes need.…	4 willPower & grace® willPower & grace® willPower & grace® Kettlebell Power Kettlebell Power 05/04/2013 9:30 am - 10:00 am Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and… Cardio Quickie Cardio Quickie 05/04/2013 10:00 am - 10:30 am This cardio class will challenge you by alternating cardio intervals with high intensity drills and short recovery breaks. This no-choreography class incorporates simple, fun, athletic movement that is easy to… Armed & Dangerous Armed & Dangerous 05/04/2013 10:30 am - 11:00 am Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal…
5	6 Armed & Dangerous Sweat-Dance-Train Sweat-Dance-Train 05/06/2013 6:00 pm - 6:45 pm In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	7 Sweat-Dance-Train MetCon3 MetCon3 05/07/2013 6:30 pm - 7:30 pm Meet this new year head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator…	8 MetCon3 Sweat-Dance-Train Sweat-Dance-Train 05/08/2013 10:30 am - 11:30 am In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	9	10	11 Sweat-Dance-Train Sweat-Dance-Train Sweat-Dance-Train Kettlebell Power Kettlebell Power 05/11/2013 9:30 am - 10:00 am Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and… Cardio Quickie Cardio Quickie 05/11/2013 10:00 am - 10:30 am This cardio class will challenge you by alternating cardio intervals with high intensity drills and short recovery breaks. This no-choreography class incorporates simple, fun, athletic movement that is easy to… Armed & Dangerous Armed & Dangerous 05/11/2013 10:30 am - 11:00 am Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal…
12	13 Armed & Dangerous Sweat-Dance-Train Sweat-Dance-Train 05/13/2013 6:00 pm - 6:45 pm In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	14 Sweat-Dance-Train MetCon3 MetCon3 05/14/2013 6:30 pm - 7:30 pm Meet this new year head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator…	15 MetCon3 Sweat-Dance-Train Sweat-Dance-Train 05/15/2013 10:30 am - 11:30 am In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	16	17	18 Sweat-Dance-Train Sweat-Dance-Train Sweat-Dance-Train Kettlebell Power Kettlebell Power 05/18/2013 9:30 am - 10:00 am Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and… Cardio Quickie Cardio Quickie 05/18/2013 10:00 am - 10:30 am This cardio class will challenge you by alternating cardio intervals with high intensity drills and short recovery breaks. This no-choreography class incorporates simple, fun, athletic movement that is easy to… Armed & Dangerous Armed & Dangerous 05/18/2013 10:30 am - 11:00 am Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal…
19	20 Armed & Dangerous Sweat-Dance-Train Sweat-Dance-Train 05/20/2013 6:00 pm - 6:45 pm In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	21 Sweat-Dance-Train MetCon3 MetCon3 05/21/2013 6:30 pm - 7:30 pm Meet this new year head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator…	22 MetCon3 Sweat-Dance-Train Sweat-Dance-Train 05/22/2013 10:30 am - 11:30 am In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	23	24	25 Sweat-Dance-Train Sweat-Dance-Train Sweat-Dance-Train Kettlebell Power Kettlebell Power 05/25/2013 9:30 am - 10:00 am Kettlebells have long been considered a powerful and effective training tool for maximizing results in workouts. Come experience a powerful full body workout using the new Kettlebells. Build power, and… Cardio Quickie Cardio Quickie 05/25/2013 10:00 am - 10:30 am This cardio class will challenge you by alternating cardio intervals with high intensity drills and short recovery breaks. This no-choreography class incorporates simple, fun, athletic movement that is easy to… Armed & Dangerous Armed & Dangerous 05/25/2013 10:30 am - 11:00 am Take no prisoners. In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment. Workout ends with hard core abdominal…
26	27 Armed & Dangerous Sweat-Dance-Train Sweat-Dance-Train 05/27/2013 6:00 pm - 6:45 pm In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	28 Sweat-Dance-Train MetCon3 MetCon3 05/28/2013 6:30 pm - 7:30 pm Meet this new year head on and fully amped in body and mind! Perfectly scripted, this high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator…	29 MetCon3 Sweat-Dance-Train Sweat-Dance-Train 05/29/2013 10:30 am - 11:30 am In this interval-style class you’ll cross-train your body with simple, easy-to-follow moves that will keep you sweatin’ to the beat. Alternate your dance cardio with strength training and toning to…	30	31

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