What Feels Good NOW Might Just Hurt You LATER

I’ll be honest . . . I almost don’t know where to start with this. Plus, it just feels a little weird to be writing about this since I’m such an advocate for working out during pregnancy. For so long, when someone would ask me about whether a certain exercise was okay for pregnancy, the majority…

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5 Remedies for Morning Sickness

“I just can’t . . . “ This was pretty much all I thought and said during my first trimester this time around (I’m currently 23 weeks pregnant.). I’d order a salad . . . “I just can’t.”  I’d try to push through a cardio workout . . . “I just can’t.”  I’d try to…

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My Big News of 2017

We are pregnant with Baby #3! If you’re surprised you hadn’t heard yet, – just make sure you’re signed up for my newsletter (I shared with them first) or follow me on Instagram (where I shared on New Year’s Day). You can see my announcement post HERE. In this video I answer some of the questions…

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Calling all Pregnant & Nursing Mamas!

Pregnancy & nursing have their challenges for sure, but thanks to Belabumbum we can all be a little more comfy without looking too frumpy at the gym and in the bedroom. Their undergarments, pajamas, and activewear celebrate, as they say celebrate “women’s enduring beauty: belly,boudoir, and beyond.” As you know I’m a huge fan of doing what…

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Check Yourself Before You Wreck Yourself

Yes, that means you!  I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?”  The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…

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And Now the Work Begins . . .

Ugh . . . so I’m officially pronouncing it “time to lose the baby weight.” I’ve been cleared by my OBGYN. I’m starting to get used to the new balancing act of two kids. I’ve enjoyed enough of my favorite cheat foods.  But now Mama is ready to get back to feeling strong and fit and…

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