Check Yourself Before You Wreck Yourself

Yes, that means you!  I honestly believe that everyone should check themselves for a diastasis recti, but especially if you’ve had a baby. Your first question is probably “Diastasis what?”  The short version is that diastasis recti is when the tissue that holds your abdominals together stretches and thins too much so that the right…

Read More ›

And Now the Work Begins . . .

Ugh . . . so I’m officially pronouncing it “time to lose the baby weight.” I’ve been cleared by my OBGYN. I’m starting to get used to the new balancing act of two kids. I’ve enjoyed enough of my favorite cheat foods.  But now Mama is ready to get back to feeling strong and fit and…

Read More ›

“Bullied” at the Gym (Ha!)

Word choice can be a funny thing . . . and the word “bullied” is a strong one, not to mention a “hot topic” these days. It definitely captured the attention of readers all around the world, after an interview I did, about a month ago, was published. So before Baby #2 arrives, I wanted…

Read More ›

Flying at 38 weeks Pregnant . . . Would you? 

Some pregnant women worry about their diet, exercise regiment, sleep schedule, and/or emotional heath.  To be honest, I haven’t really given most of those things a second thought over the past nine months. I just do what I usually do, with some modifications, of course. My main worry, during this pregnancy, was about traveling. This, too,…

Read More ›