5 Ways to Make Pumping Better

(This post was sponsored by Motif Medical. All opinions are my own.) Let’s face it – pumping can be a real you-know-what. In fact, I really dread doing it, but the reality is that pumping equals freedom, and for many moms pumping is a necessity. For me it means I can get work done without…

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3 Ways To Improve Your Kegels

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…

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My Birth Stories

Yes, I have my birth story for you! Thanks to the many of you who asked for it and encouraged me to do it. Since most of you requested I do it via video, that’s what I did. The reason I didn’t do it right away, among obvious reasons (actually having the baby), is that…

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Do You Need to Pump & Dump?

I shared on Instagram earlier this week a post about the realities of attempting date night 3 weeks postpartum. Not sure if I would call this weekend's date night a win or a fail. I'd probably give it a thumb sideways or a C for good effort. (We pooped out around 9 pm). Let's talk…

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So let’s talk about this blog post headline! I’m guessing it caught your interest because you are either an expecting mom, new or even veteran mom. We’ve all been there or will be there . . . you’ve just had the baby but yet you look like you’re still pregnant? (Can you relate? Let me know…

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