8 Fun Things I LOVE About Landon

8 years ago today, Landon John made me a mother. So today, I celebrate him and the interesting and wonderful boy he has become. If you’ve been reading my blog for a while, you know I (try) to do this once a year for my kids on their birthday. Since I’m not super great about…

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The Juggle Is Real (so let’s talk about it)

Do you want to hear me get real about mom guilt, juggling motherhood with entrepreneurship, hitting my own personal “rock bottom, ” and how I got through it? I had the pleasure of recently being interviewed on fellow pre/postnatal exercise specialist Erica Ziel‘s “Core Connections” podcast. Erica and I have become friends over the years,…

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3 Ways To Improve Your Kegels

If you’re not familiar with kegels, including how and why you should be doing them, you’ll want to visit my previous blog post HERE. This post addresses the next step – how to improve your kegels and work towards your strongest pelvic floor yet! Video is below with visuals. 1. Consult a Pelvic Floor Specialist Check…

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6 Reasons I Miss Breastfeeding

I am about to end my breastfeeding journey with Kiera and it’s been harder for me to wean her than it was the boys. What hasn’t differed, though, is what I love about breastfeeding. August is Breastfeeding Awareness Month and this week is World Breastfeeding Week. A few years back (when I had just finished…

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My Favorite Thing About Kiera

If I’m completely honest, I’ve been postponing this blog and picking my ONE favorite thing about Kiera. I was telling myself it was because we were on vacation, and I just didn’t have the time to write, but the reality is I have no idea how to pick just one thing! If you had to…

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My Favorite Pregnancy Resources

I’m happy to share all of MY knowledge and beliefs on pregnancy and exercise, but I often find that pregnant women like to see (or hear) the research in writing, so I’ve gathered here some of my favorite resources for pregnancy – websites, books, audio books and podcasts. If I’ve missed a favorite of yours please share…

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My Cardio Rules for Pregnancy

I get asked all the time about what pregnant women should keep in mind while doing cardio during pregnancy. These are the “rules” that I recommend following during all of your prenatal workouts, but especially while performing cardio exercises. Use The Talk Test Years ago (like in the 1980’s) the rule of thumb was that…

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