Happy Belly Smoothie Recipe

In case you haven’t heard, my #SayNOToCrunches Challenge is in the works, so I thought I’d reach out to my new friend and certified holistic nutrition coach, Kasey J. Smith, for a smoothie recipe to help us in our quest towards a flatter tummy. I’m super excited to try it because I’m a huge sucker…

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Healthy Homemade Halloween Treat

It can be a little TRICKY to find a healthy TREAT among the Halloween festivities. Here’s a sweet go-to for when you’re craving the hard-to-resist peanut butter cups. What you’ll need – 5 medjool dates – 5 tbsp. almond butter Directions – Cut the dates in half – Spoon 1/2 tbsp of almond butter into…

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Traveling with Kids & More

Traveling with kids (under 5) is the worst, right? Well, actually I think the worst age is from the moment they walk until the moment they can play a game on an iPad, so somewhere in the 9 month to 36 month range. I definitely don’t have ALL the answers, but I do have a…

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Come Chat & Workout With Me This Week!

So, last week on Periscope was mostly a success. Let’s just say I tried my best.  The 4:44 pm PST times worked on beautifully. I think I’ll continue to have to play with the Tuesday/Thursday 12:12 PM PST time and perhaps eventually move them to 4:44 pm PST as well, but I’ll give it a few…

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